Confused about what to eat before and after your workout? if you want to burn fat, stay lean, and still build muscle you need to know what to eat before and after a workout. This is the podcast for you! Dr. Nash Jocic reveals a science-based approach to pre- and post-workout nutrition — not the usual bulking advice, but a method designed for fat loss, lean gains, and sustainable results. 💥 Learn what to eat before and after a workout to boost performance, preserve muscle, and avoid fat storage.

In Part 1, Dr. Nash Jocic covers the standard advice you've seen everywhere.

In Part 2, Dr. Jocic explains why that fails for anyone aiming for lean, year-round conditioning.

Don’t just train harder — train smarter! If you’re tired of spinning your wheels and want a proven, effective approach, download Dr. Nash Jocic' e-books 👉https:// www.nashfittraining.com/category/all-products

Is calorie counting the biggest fat loss lie? Are all calories created equal? Absolutely not. In this eye-opening video, Dr. Nash Jocic — renowned bodybuilding expert and nutrition strategist — exposes the myth of calorie counting and explains why it’s misleading for anyone serious about fat loss, muscle gain, and true metabolic health. You’ll learn how different types of calories affect your body in completely different ways.

Dr. Jocic breaks down how protein, carbs, and fats each trigger unique hormonal responses — deciding whether you burn fat, build muscle, or store fat. The quality of calories, not just the quantity, determines your progress and this is why calorie counting is the biggest fat loss lie. Stop counting empty calories.

Start understanding the science of metabolism, insulin response, and hormonal balance. Whether you're following a low-carb, keto, carnivore, or high-protein diet, this video will transform how you view nutrition. 👉 Subscribe for more expert advice on fat loss, nutrition, hormones, and ultimate bodybuilding.

#FatLoss #CalorieMyth #CaloriesInCaloriesOut

The Ultimate Leg Workout for Maximum Muscle Growth | Dr. Nash Jocic

In this episode, Dr. Nash Jocic reveals the ultimate leg workout designed to trigger muscle hypertrophy and maximize lower body development. He explains why multi-joint exercises are essential for optimal growth and highlights the unmatched effectiveness of key movements like squats, leg press, and hack squats.

🔥 What You’ll Learn: ✔ Why compound exercises are superior for leg development ✔ The best rep ranges and progressive overload techniques ✔ How to execute squats, leg press, and hack squats for maximum gains ✔ The science behind muscle hypertrophy and strength building

💪 Whether you’re a beginner or an advanced lifter, this workout will help you take your leg training to the next level!

🔔 Subscribe for more expert bodybuilding tips, training strategies, and workout breakdowns!

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#LegWorkout #Bodybuilding #DrNashJocic #MuscleGrowth #LegDay #Squats #LegPress #HackSquats #StrengthTraining #Hypertrophy #Fitness #GymLife #WorkoutTips #AthleticPerformance #FitnessMotivation #MuscleBuilding

Protein Timing for Muscle Growth: Are You Doing It Right? #ProteinTiming#MuscleGrowth #Bodybuilding #ProteinIntake When is the best time to consume protein for maximum muscle growth? In this video, Dr. Nash Jocic breaks down the science of protein timing and explains how different types of protein—fast, medium, and slow digesting—should be consumed throughout the day for optimal muscle recovery and growth.

🔹Fast-digesting proteins like whey protein and egg whites should be consumed first thing in the morning and immediately after a workout to fuel muscle repair and replenish nutrients.

🔹 Medium-digesting proteins like chicken breast and turkey are ideal for meals throughout the day to provide a steady supply of amino acids.

🔹 Slow-digesting proteins like red meat, cottage cheese, and fatty fish should be eaten before bed to support overnight muscle recovery and growth.

Don’t just train harder — train smarter! Most people struggle for years in the gym because they don’t truly understand the fundamentals of muscle growth and fat loss. That’s why I created my detailed, knowledge-packed eBooks — to give you the tools and insights I’ve gained over four decades of experience. Learn how to eat, train, and recover the right way so you can finally get real results — fast.If you’re tired of spinning your wheels and want a proven, effective approach, visit 👉 https://www.nashfittraining.com/category/all-products

#MuscleBuilding #FatLoss #TrainSmart #NashFit #FitnessKnowledge For more expert advice on muscle building, fat loss, and nutrition, check out Dr. Nash Jocic’s E-books: The Ultimate Nutrition and Feed The Muscle Not The Fat at 👉 http://www.nashfittraining.com.

In this video, Dr. Nash Jocic shares his full high-protein low-carb day of eating for both muscle growth and fat loss. Discover the exact meals and macros he followed during his competitive bodybuilding days - and what he eats now to stay muscular and lean all year round. Back in his competition prep days, Dr. Nash followed a precise nutrition strategy: 450g protein, 30g fat, and 140g carbs, totalling 2,630 calories. This extreme high-protein low-carb diet helped him burn fat while maintaining muscle mass under intense training. Today, his daily diet has evolved to a more sustainable but still highly effective high-protein low-carb plan: 340g protein, 130g carbs, and 100g fat, for a total of 2,780 calories. In this video, he breaks down each meal and explains how a high-protein low-carb diet supports muscle building, fat burning, metabolic health, and satiety. Whether you're cutting, maintaining, or bulking clean, this video will give you real-world insights into what works. Don't just train harder - train smarter! Most people struggle for years in the gym because they don't truly understand the fundamentals of muscle growth and fat loss. That's why I created my detailed, knowledge-packed eBooks - to give you the tools and insights I've gained over four decades of experience. Learn how to eat and benefit from hhigh protein low carb diet, train, and recover the right way so you can finally get real results - fast. If you're tired of spinning your wheels and want a proven, effective approach, visit 👉 https://www.nashfittraining.com/category/all-products #musclebuilding #FatLoss #TrainSmart #NashFit #fitnessknowledge

Are you confused about how much protein you actually need to build muscle? In this video, Dr. Nash Jocic breaks down the truth about protein intake for muscle growth and challenges the outdated recommendation of 1–2 grams of protein per kilogram of body weight. Discover why some of the greatest bodybuilders of all time - like Serge Nubret, Jay Cutler, Ronnie Coleman, and Nasser El Sonbaty - consumed up to 600 grams of protein per day, which equals nearly 6 grams per kg of body weight! Whether you're a beginner or an advanced athlete, understanding the optimal protein intake is crucial for maximizing your results in the gym. Dr. Jocic explains how protein requirements vary depending on your training intensity, body size, and goals - and why many high-level athletes go far beyond the standard guidelines. Learn the difference between minimum recommended intake and performance-enhancing intake, and discover how to calculate the right amount of daily protein to suit your body and training regimen. Don't just train harder - train smarter! Most people struggle for years in the gym because they don't truly understand the fundamentals of muscle growth and fat loss. That's why I created my detailed, knowledge-packed eBooks - to give you the tools and insights I've gained over four decades of experience. Learn how to eat, train, and recover the right way so you can finally get real results - fast.If you're tired of spinning your wheels and want a proven, effective approach, visit 👉 https://www.nashfittraining.com/category/all-products #MuscleBuilding #FatLoss #TrainSmart #NashFit #FitnessKnowledge 📘 For more info on high-protein diets and muscle-building nutrition, check out Dr. Nash Jocic's eBooks at http://www.nashfittraining.com.

Are you making these 5 BIG gym mistakes that are slowing down your muscle growth and fat loss? 💪 In this video, Dr. Nash Jocic breaks down the most common training errors and explains how to fix them for maximum results! Whether you're a beginner or advanced lifter, avoiding these mistakes is crucial for building muscle, losing fat, and improving performance.

The 5 Biggest Gym Mistakes:

❌ Avoiding Multi-Joint Exercises – Compound movements like squats, deadlifts, and bench presses are key for strength and mass!

❌ Lack of Progressive Overload – If you're not increasing weight or reps over time, you're not growing!

❌ Wrong Exercise Form – Poor technique leads to injuries and ineffective training.

❌ Using the Wrong Training System – Your workouts must match your goal: muscle growth, strength, or fat loss.

❌ Not Enough Protein & Too Many Carbs – Your diet is just as important as your training for lean muscle gains!

🚀 Fix these mistakes today and start seeing REAL RESULTS! More expert muscle-building & fat-loss tips:

http://www.nashfittraining.com

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#GymMistakes #MuscleBuilding #FatLoss #TrainingTips #FitnessMistakes #BuildMuscle #WorkoutMistakes #Fitness #StrengthTraining #DrNashJocic

In this episode, Dr. Nash Jocic breaks down the top 3 most important supplements you should be taking for optimal health and peak performance. If you're wondering which supplements are truly essential, this video is for you! The 3 Must-Have Supplements:

1️⃣ Vitamin D – Supports immune function, bone health, and hormone balance. Find out how much you really need daily! 2️⃣ Omega-3 Fatty Acids – Essential for brain health, heart function, and reducing inflammation. Learn why most people are deficient! 3️⃣ Vitamin C – A powerful antioxidant that boosts immunity, enhances skin health, and supports overall wellness. 

Dr. Jocic explains why these supplements are critical, their key benefits, and the recommended daily dosage to maximize their effectiveness.

Subscribe for more expert insights on nutrition, fitness, and health optimization! Don’t forget to like, comment, and share if you found this video helpful!

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#Supplements #Health #Wellness #Fitness #VitaminD #Omega3 #VitaminC #DrNashJocic #ImmuneHealth #OptimalPerformance #Longevity #Nutrition #HealthyLifestyle #Biohacking #HolisticHealth #AntiInflammatory #FitnessTips #BrainHealth #HeartHealth https://www.nashfittraining.com https://www.instagram.com/nashjocic https://www.facebook.com/nash.jocic/

In this episode, Dr. Nash Jocic explains why beginners must focus on basic, multi-joint exercises instead of trendy cable isolation movements that are dominating gyms today. If you’re just starting out, exercises like squats, leg press, pull-ups, bent-over rows, and shoulder presses should be the foundation of your training. Why?

Because they: ✅ Cause more mechanical tension, leading to greater muscle activation. ✅ Stimulate the endocrine system, increasing testosterone & growth hormone for faster muscle growth. ✅ Build overall strength & coordination, making future isolation work more effective.

Many beginners waste time on cables and machines without realizing that compound lifts drive real progress. Dr. Nash Jocic, a fitness expert with years of experience, breaks it down in simple terms, explaining the science of muscle hypertrophy and why hormonal response is key. 💡 Want to learn more? Dr. Jocic has published detailed e-books covering: 📘 The best training systems & techniques 📘 The most effective exercises for muscle growth 📘 Diet strategies for muscle gain & fat loss Find all his resources at www.nashfittraining.com!

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 #DrNashJocic #StrengthTraining #TestosteroneBoost #GrowthHormone #MuscleBuilding #WorkoutTips #FitnessForBeginners #CompoundLifts #StrengthGains #Squats #PullUps #ShoulderPress #BentOverRow #LegPress https://www.nashfittraining.com https://www.instagram.com/nashjocic https://www.facebook.com/nash.jocic/

FULL STRETCHING BENEFITS NOT FOR EVERY EXERCISE! HERE’S WHY 💪🚀

#MuscleGrowth #StrengthTraining #FitnessScience

Is full stretching really necessary in every exercise? 🤔 While starting in a fully stretched position is crucial for muscle activation in compound movements like pull-ups, lat pulldowns, bent-over rows, bench press, and shoulder press, it does not offer the same benefits in isolation exercises like biceps curls, lateral raises, or triceps extensions. ✅ Full Stretch Benefits in Compound Movements For big lifts, starting in a stretched position increases muscle fiber recruitment and range of motion, leading to better hypertrophy and strength gains. For example: ✔️ Pull-Ups & Lat Pulldown – Fully stretching the lats improves contraction power. ✔️ Bent-Over Row – A full stretch at the bottom engages more muscle fibers. ✔️ Bench Press & Shoulder Press – A deep stretch activates chest and shoulders more effectively. ❌ When Full Stretching is Unnecessary On biceps curls, lateral raises, and similar isolation exercises, overstretching reduces tension on the target muscle, making the movement less effective. Instead, keeping constant tension throughout the movement delivers better growth. 🚨 Know when to stretch and when to maintain tension for optimal gains! 💪

#Bodybuilding #WorkoutTips #Hypertrophy SUPPORT THE CHANNEL AND GET EXCLUSIVE ACCESS TO VIDEOS, ARTICLES, LIVE STREAMS AND MORE. JOIN OUR MEMBER PAGE NOW:    / @nashjocic888   https://www.nashfittraining.com   / nashjocic     / nash.jocic