Folks the reality is; YOU are in charge of your own destiny. I talk mind, body spirit working from the inside out quite a bit on my show. THIS episode epitomizes all of this. The way you think and the perspective YOU have in life sets your path. Negative thoughts? They're not yours.

It's something you've adopted and taken on as yours along the way for whatever reason. Time to shed that. We ALL come in to this world joyful, full of life, love and ready to be what we can be. If you grasp this, embrace and really think about it? You will turn the corner towards being the person you want and deserve to be and the life you want to live.

My long time friend and leading expert and practitioner in America; Shawnee Harkins joins me today in this powerful, motivating and game changing episode of The RR Live!

Wellness Unfiltered podcast. She is one of the top TBI (Traumatic Brain Injury) Specialists in the country today. Attaining positive perspective? Yes…it's actually science based. We move beyond the science and give you the skills tools and simple knowledge to MANIFEST your destiny.

There is so much here that you can play it over again and get more out of it every time. Here is your opportunity to change the trajectory of not only your thinking; but your whole life's momentum and move it into the positive direction that you desire.

We teach you how. We empower you. Your brain runs the show and here you will find out just how to access this all full throttle. Don't be afraid of YOUR OWN greatness.

Open the door and let it in. Join us.

Check out the Harkins Method at: www.shawneeharkins.com

Get All my stuff including my new book: Anti-Diet; The Paradigm Has Shifted here on my Beacons link: https://beacons.ai/robertreames?fbclid=IwY2xjawQV2AxleHRuA2FlbQIxMABicmlkETFONDBmME1rT1NDaHJ3Wlo4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtGTOMXCb3QwfEC2coMDz-cpCHYvINaZinvNQ5usBaAFTccyWMjyHc77USn0_aem_0HGQjbf7Z1-7t9NjyeSgTA

The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread the Positive Productions

On this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with Tiny Irwin to talk all things Southern Whiskey Society

Tiny breaks down what went into making last year's Southern Whiskey Society event such a success — from behind-the-scenes planning and logistics to the atmosphere, turnout, and overall impact. If you've ever wondered what it really takes to pull off a high-level whiskey festival, this episode gives you an inside look.

They also preview what's coming for this year's Southern Whiskey Society event, what attendees can expect, and how it's continuing to grow.

Beyond whiskey, Tiny dives into his business life coach career and shares insight on leadership, entrepreneurship, growth, and making bold moves in business.

Whether you're an entrepreneur, whiskey enthusiast, event organizer, or someone looking to level up in business, this episode is packed with value.

This episode of the Ground Up Podcast is brought to you by:

• The Yard
• OptimizeU
• B2 Wellness Suites
• Level Wellness
• Social Indoor
• Iconix

Don't forget to like, comment, and subscribe for more conversations with entrepreneurs, creators, and leaders building from the ground up.

#GroundUpPodcast #SouthernWhiskeySociety #TinyIrwin #WhiskeyFestival #Entrepreneurship #BusinessCoaching #NashvilleEvents

On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down for a real, transparent recap of what's been happening in their lives lately. From new seasons and shifting priorities to reflecting on past chapters, this conversation dives deep into growth, purpose, and perspective. Blake and Evan open up about the different chapters of their journeys — how they've evolved personally and professionally — and what they're learning in the process. They also share how their faith has shaped their mindset through both highs and lows, and how staying grounded spiritually impacts the way they approach life and leadership. One of the most powerful parts of this episode centers around music — and that feeling of being truly understood through a song. They discuss how music has been a soundtrack to their lives, helping them process emotions, navigate change, and feel seen in moments when words alone weren't enough. If you're walking through a new chapter, wrestling with growth, leaning into your faith, or finding comfort in music, this episode is for you. This episode is brought to you by: • Ounce Of Hope • Iconix • Southern Trophy Make sure to like, comment, and subscribe for more conversations centered around growth, purpose, faith, music, and mindset. #MusicCityMindset #BlakeHarris #EvanButler #FaithAndGrowth #LifeChapters #MusicHeals #MindsetMatters

How do you go from "Zero" to "Hero" — in fitness and in life?

On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Cody Kelly, owner of Zero To Hero Coaching, to break down the meaning behind his powerful brand name and the mindset that drives his coaching philosophy.

Cody shares:

• The story behind the name Zero To Hero Coaching

• How he got started in fitness and why it became his passion

• What separates him from other coaches

• Why mindset and accountability are the foundation of real transformation

• Why YOU should choose him if you're serious about results

This episode dives into discipline, personal growth, brand building, and what it truly takes to help clients transform from the ground up. If you're into fitness, entrepreneurship, coaching, or self-development, this one is for you.

Hosted by Abby Miranda & Collin Schoen Guest: Cody Kelly – Owner of Zero To Hero Coaching

This episode is brought to you by: • OptimizeU • ChillN • B2 Wellness Suites

Don't forget to like, comment, and subscribe for more conversations with leaders in fitness, wellness, and business.

#NFMpodcast #FitnessCoaching #ZeroToHero #EntrepreneurMindset #PersonalTraining #FitnessJourney #SelfDevelopment #AbbyMiranda #CollinSchoen

In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton dive into Roy's journey with Barbell Voodoo, how the brand has evolved, and where it's headed next.

The crew also breaks down everything you need to know about the Music City Fit Expo—what to expect, who should attend, and why it's a must-see event for fitness enthusiasts and industry leaders.

Plus, they share insights on how to capitalize on opportunities, make the most of your situations, and build momentum in business and life.

This episode is packed with real talk, fitness insights, and actionable mindset strategies you don't want to miss.

Sponsors

This episode is brought to you by:

• OptimizeU
• U.S. Navy
• B2 Wellness Suites
• Level Wellness
• Social Indoor

Listen & Subscribe

Don't forget to like, subscribe, and share for more conversations on fitness, entrepreneurship, and mindset.

#GroundUpPodcast #BarbellVoodoo #MusicCityFitExpo #FitnessPodcast #Entrepreneurship #Mindset

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Santiago Allaria, one of the founders of the Train 4 Life program, to discuss his powerful journey and mission to create meaningful change through fitness and inclusion.

Santiago shares his background, what it was like being around individuals with intellectual disabilities for the first time, and how that experience impacted him personally and professionally. He dives deep into the Train 4 Life program, explaining how it works, the transformations participants experience during the 12-week program, and the life-changing impact it has on both coaches and athletes.

He also talks about what's next for Train 4 Life and his vision for expanding the program and creating even more opportunities for individuals with intellectual disabilities.

This episode is brought to you by:

• Ounce Of Hope
• OptimizeU
• Social Indoor

#MusicCityMindset #SantiagoAllaria #Train4Life #InclusiveFitness #IntellectualDisabilities #Podcast #NashvillePodcast #FitnessCommunity #AdaptiveTraining

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Danielle Breezy, a trusted meteorologist and inspiring advocate for health and resilience. Danielle shares how she got into meteorology, what her journey through the industry has been like, and the lessons she's learned along the way.

She also dives into the importance of fitness in her life, how staying active has helped her mentally and physically, and the challenges she's faced with her health and body. Danielle opens up about her experiences, growth, and what keeps her motivated every day.

This episode is brought to you by OptimizeU, U.S. Navy, and Well Pro Thrive.

Tune in for an inspiring conversation about weather, wellness, and perseverance!

August 12th 2025 my life changed forever. If you look back at that show in September I detail my event being paralyzed on life support in the ICU and coming out virtually unscathed. However at the time I taped that show I was still yet unaware of one key major component of this whole event. I had Cancer. The Cancer was found in my appendix during the appendectomy procedure. To quote my Doc: "You had Cancer in the best way possible. Because you didn't even know it and we got it out 100%. You're free and clear." So, not one but now two rare conditions are mine; the Hypopituitarism which I'll be treated for; for life. And appendiceal Cancer which happens 1-2 people out of 1 million. And today I feel better physically mentally than I have in at least 15 years; Divine Intervention no doubt. And just like my Endocrinologist said I would feel. Here's the story. And here are 8 Key Life Lessons that I've always known; but now I REALLY know them. I'm sharing them with you now. So that you can embrace them in your life without having to go through what I've been through. It may sound off beat to you. But I'm actually SO grateful for this past year. It's elevated my life and perspective to a whole new level. Enjoy this episode and ALL of my RR Live! Wellness Unfiltered podcast shows. RR's New Book: Anti-Diet; The Paradigm Has Shifted on Amazon RR's Revive & Sustain Wellness App and Corporate/Group Wellness Programs: www.reviveandsustain.com Plus more; Everything here on my Beacons link: https://beacons.ai/robertreames The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Network powered by Spread The Positive Productions

In this episode of the Ground Up Podcast, hosts Terry Barga, Vanessa Hampton, and Roy Mangrum sit down with Neil Orne for an honest conversation about his journey in broadcasting, why he decided to step away, and what's next in his career.

Neil shares how he first got into broadcasting, the highs and challenges of the industry, and the emotions that came with leaving a field that shaped his identity. He also opens up about his future plans and the lessons he's taking into his next chapter.

Whether you're in media, considering a career pivot, or just love behind-the-scenes stories, this episode offers real insight into growth, change, and reinvention.

This episode is brought to you by: OptimizeU, B2 Wellness Suites, ChillN, Level Wellness, and Well Pro Thrive.

Subscribe for more conversations on business, culture, and personal growth.

Like, comment, and share your favorite takeaway from Neil's story.

On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Andy Hall and Chris Pandolfi of the Grammy Award–winning band The Infamous Stringdusters.

Andy and Chris dive into the early days of the band, how the group formed, and the deep bond they built while navigating the music scene together. They share what it felt like to win a Grammy, how that moment changed their journey, and what it means for bluegrass and roots music.

The conversation also explores their latest album 20/20, including their creative process, songwriting approach, and how the band evolved their sound while staying true to their roots.

This episode is packed with behind-the-scenes stories, music industry insight, and inspiration for musicians, creatives, and fans alike.

Brought to you by: • Ounce Of Hope • Social Indoor • U.S. Navy

Don't forget to like, subscribe, and share to stay tuned for more Music City Mindset conversations with artists, creators, and leaders shaping Nashville and beyond.