In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Dr. Jackee Shu to explore her powerful journey from corporate life in New York City to becoming a Doctor of Acupuncture and holistic healing practitioner.

After being faced with multiple "incurable" diagnoses during her corporate career, Dr. Jackee refused to accept the limitations placed on her health. Through a combination of acupuncture, nutrition, lifestyle changes, and nervous system regulation, she was able to reverse her conditions and completely transform her life.

Now a nationally board-certified Diplomate of the NCCAOM, Dr. Jackee shares how her personal healing journey led her to pursue over 3,000 hours of advanced training in Traditional Chinese Medicine, biosciences, orthopedics, gynecology, dermatology, and psychology at Pacific College of Health and Science.

She also dives into her experience training with Dr. Joe Dispenza's Inner Health Coalition, where cutting-edge research meets meditation and self-regulation techniques to redefine what's possible in modern healthcare.

This conversation covers:

• The truth about "incurable" diagnoses
• How acupuncture supports deep healing
• The role of mindset and nervous system regulation
• Transitioning from corporate life to purpose-driven work
• The future of holistic and integrative medicine

If you're interested in healing, personal growth, or taking ownership of your health, this episode is packed with insight you won't want to miss.

Follow & Subscribe for more conversations on health, mindset, and performance

This episode is brought to you by: B2 Wellness Suites ChillN Level Wellness

#NFMpodcast #HolisticHealth #Acupuncture #HealingJourney #MindsetMatters #NervousSystem #DrJoeDispenza #Wellness #FunctionalMedicine #HealthTransformation

My friend Sean Hyson an authentic real pro; former training director for Muscle & Fitness Men's Fitness Magazines and so much more right now! We breakdown a COMPREHENSIVE guide to find what works for YOU! So many people get confused and discouraged because you don't know where to go! Today we give you insight on the road map that you can create for YOU. We talk about Everything. We talk about Yoga, Hiking, Pilates, Cross Fit and like programs. And of course the necessity to optimize metabolic health across our nation: Strength Training. We give you the skills tools and simple knowledge to find what works for YOU. If you're looking for direction….this is the place where you need to start and thus elevate into the confidence to find where to go what to do for your physical fitness program. Plus SO many more of my tips and insights on life and wellness. Let's go! See all links for All my programs and for Sean Hyson as well. Robert's new book: Anti-Diet; The Paradigm Has Shifted. Plus The Revive & Sustain Wellness app and corporate group employee info and EVERYTHING here on my Beacons link: www.beacons.ai/robertreames www.seanhyson.com for ALL of Sean's info and Fitness Coaching The RR Wellness Unfiltered Podcast is a proud member of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions

What does it take to build one of the biggest fitness events in the region?

In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton break down everything you need to know about the Music City Fit Expo. From the original idea that sparked the event to how it has grown into a major fitness and bodybuilding gathering, they share the full story behind the expo.

The trio talks about their passion for creating opportunities in the fitness community, how the Music City Fit Expo has evolved over the years, and the vision they have for its future. They also give listeners a preview of what to expect at this year's event, including what makes this year's expo special.

If you're planning to attend or thinking about becoming a vendor, they also share valuable tips and tricks to help you get the most out of the experience, whether you're showcasing a brand, networking, or just coming to enjoy the event.

If you're part of the fitness industry, bodybuilding community, or just love fitness events, this episode gives you an inside look at what makes the Music City Fit Expo such a unique experience.

In this episode:

• The origin story of the Music City Fit Expo
• The passion behind building the event
• How the expo has grown and changed over the years
• What to expect at this year's Music City Fit Expo
• Tips for vendors looking to maximize their booth
• Advice for attendees to get the most out of the event

Ground Up Podcast

This episode is brought to you by: U.S Navy OptimizeU B2 Wellness Suites Level Wellness System 4 Social Indoor

#MusicCityFitExpo #FitnessExpo #BodybuildingCommunity #FitnessIndustry #GroundUpPodcast #NashvilleFitness #Entrepreneurship #FitnessEvents

What does it really mean to have a Music City Mindset?

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Jackson Campbell — CEO & Founder of Perfect Plant — for a deep and thought-provoking conversation on entrepreneurship, purpose, and personal growth.

Jackson shares why he chose Nashville as the place to build his vision and how the city's energy has shaped both his business and mindset. He dives into the story behind the name Perfect Plant, what it represents, and how intention plays a role in everything he creates.

This episode goes beyond business. Jackson opens up about his personal mindset, what "Music City Mindset" means to him, and how transformative experiences — including his journey with Ayahuasca — have influenced his perspective on life, leadership, and success.

If you're an entrepreneur, creative, or someone searching for deeper meaning and growth, this episode is packed with insight you don't want to miss.

In this episode, you'll learn:

• Why Jackson Campbell chose Nashville to launch Perfect Plant
• The meaning behind the name Perfect Plant
• What "Music City Mindset" truly represents
• How mindset shapes success in business and life
• Jackson's experience with Ayahuasca and how it impacted him

This episode is brought to you by: Ounce Of Hope Southern Trophy U.S. Navy

Don't forget to like, comment, and subscribe for more powerful conversations from the Music City Mindset Podcast.

#MusicCityMindset #Entrepreneurship #NashvilleBusiness #MindsetMatters #PerfectPlant #Podcast #SelfGrowth #Ayahuasca #BusinessMindset #Leadership

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Jacob Camara, founder of Brentwood Massage and Bodywork and Eugene Massage and Bodywork.

Jacob shares the story of how he first got introduced to the world of massage therapy, what inspired him to pursue it as a career, and what his experience was like attending massage school. He talks about the skills, training, and mindset it takes to become a professional massage therapist and how that education shaped the way he approaches bodywork today.

Jacob also dives into the decision that led him to move to Nashville, why he chose the area to grow his business, and how he built Brentwood Massage and Bodywork into a place focused on helping people move, recover, and feel better. He explains the types of bodywork and massage techniques he specializes in, who they help the most, and why personalized treatment matters for recovery and performance.

If you're interested in massage therapy, recovery, bodywork, entrepreneurship, or health and wellness, this episode gives an inside look at the journey of someone building a business while helping people feel their best.

This episode is brought to you by: OptimizeU Social Indoor Rock N Roll Series Nashville

Subscribe for more conversations with entrepreneurs, fitness professionals, and wellness experts in Nashville and beyond.

#MassageTherapy #Bodywork #Nashville #HealthAndWellness #Recovery #NashvilleFitness #NFMpodcast

What does it take to build multiple successful businesses while maintaining a strong partnership?

In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton dive into the story behind their partnership and the businesses they are building together. They discuss how their working relationship developed, how they balance multiple ventures, and what drives their entrepreneurial mindset.

Terry and Vanessa also break down the different businesses they're involved in, the vision behind each one, and how they plan to grow them moving forward. From fitness and wellness to events and community building, they share how every business fits into their larger mission.

If you're interested in entrepreneurship, partnerships in business, building brands, and scaling multiple ventures, this episode gives a behind-the-scenes look at what it takes to build something meaningful from the ground up.

In this episode:

• How Terry Barga & Vanessa Hampton built their partnership
• The businesses they are currently involved in
• Their vision and goals for each venture
• The mindset behind growing multiple businesses
• What the future looks like for their brands

This episode is brought to you by: OptimizeU The Yard Rock N Roll Series Nashville Level Wellness B2 Wellness Suites

Like, Comment, and Subscribe for more conversations with entrepreneurs, creators, and leaders building things from the ground up.

#GroundUpPodcast #Entrepreneurship #BusinessPodcast #NashvilleBusiness #TerryBarga #VanessaHampton #StartupLife #BusinessGrowth #FitnessIndustry #EntrepreneurMindset

Casey Samsel returns to the Music City Mindset Podcast with hosts Blake Harris and Evan Butler for a powerful follow-up conversation about the journey that changed her perspective.

When Casey previously appeared on the podcast, she talked about a bus trip she was about to take and the reasons behind it. In this episode, she shares how the journey actually went, what she experienced along the way, and the lessons she learned from stepping outside of her comfort zone.

Casey opens up about the mindset shift she experienced during the trip, how the experience helped her grow, and the ways it changed how she looks at life, purpose, and personal development. She also talks about the future vision for the Fit Femme Project, the mission behind it, and where she plans to take it next.

This episode is full of real conversations about growth, self-discovery, and building something meaningful.

In this episode they discuss:

• Casey's bus journey and how the experience unfolded
• The biggest lessons she learned along the way
• Her mindset shift and personal growth
• How the journey changed her perspective
• The mission and future vision for the Fit Femme Project
• What's next for Casey

This episode is brought to you by: Ounce Of Hope Iconix ChillN

If you enjoyed this episode, make sure to like, comment, and subscribe for more inspiring conversations from Music City Mindset.

#MusicCityMindset #CaseySamsel #FitFemme #Mindset #PersonalGrowth #Podcast #SelfDevelopment #Entrepreneurship #NashvillePodcast

Are you feeling tired, unmotivated, or just not like yourself—even though your labs say you're "normal"? In this episode of the NFM Podcast, hosts Terry Barga and Vanessa Hampton sit down with Katie Breeding and Josh Austin from OptimizeU to break down the truth about hormone optimization and why so many people feel "off."

Josh shares his background in healthcare and why traditional medicine often leaves patients searching for more answers. Together, the group discusses the shift toward hormone optimization, helping people who have been told they're "fine" medically but still struggle with low energy, brain fog, weight gain, poor sleep, and low libido.

They dive into why hormones play a massive role in energy, mood, metabolism, confidence, and performance—and why "normal" lab ranges don't always mean optimal health. Katie and Josh also talk about the types of patients they see most often, including busy professionals running on empty, moms dealing with fatigue and hormonal shifts, and men experiencing declining energy, focus, and drive.

The conversation also highlights what makes OptimizeU different from many traditional healthcare options and online hormone clinics. Instead of rushed appointments or cookie-cutter treatments, their approach focuses on detailed labs, symptoms, lifestyle, and long-term relationships with patients.

You'll also hear a real patient story that shows how identifying and correcting hormone imbalances can dramatically improve someone's energy, health, and quality of life.

If you've ever felt like something is off but can't figure out why, this episode is packed with insight into how hormones impact both men and women—and why optimizing them can change everything from relationships to performance in life and business.

Featuring: Katie Breeding & Josh Austin – OptimizeU

Hosted By: Terry Barga & Vanessa Hampton

This episode is brought to you by:

OptimizeU

Rock N Roll Series Nashville

Southern Trophy

If you enjoy conversations about health, performance, and optimizing your life, make sure to like, comment, and subscribe for more NFM Podcast episodes.

#HormoneOptimization #OptimizeU #HormoneHealth #MensHealth #WomensHealth #HealthPodcast #NFMpodcast #EnergyOptimization #WellnessJourney

Weight loss; first of all let's finally lose this term. Anybody as we've seen throughout the failure of the diet industry can lose weight for a minute. And now we have another false hope phenom that has overplayed its hand from Pharma. Leading people for a minute of success and an on going struggle that will only get worse unless you embrace the info in this podcast episode. From now on I want you for the sake of the quality and quantity of your life. For your individual journey and the journey for those around you. Let's begin IMMEDIATELY to elevate this whole process to WEIGHT CONTROL. I cover the 4 Massive Pitfalls in depth: - The GLP1 shot manipulation and confusion; Listen and get the Truth Perspective long term for your life on this. See through the "murky water" and get clarity. - America's need to be "comfortable". Truth is folks we need a certain amount of "discomfort and inconvenience" in order to be ultimate comfortable which is of course the goal. - Do not take advice and or inspiration from Celebrities. These folks do not live the same life as you. 37 years in Hollywood I know this up close. - Do not be bamboozled by Marketing. Most of it is crap and lies designed to manipulate you for your credit card. Review past shows of mine here for even more clarity. Then of course the 4 simple solutions: THE RR BIG FOUR of LIFE - Optimum Exercise; Physical fitness - Optimum Nutrition; The entire spectrum of my signature Plate Structure System - Proper Rest; Recovery mental and physical - Stress Management; The culmination of it All My latest book: Anti-Diet; The Paradigm Has Shifted My app: The Revive & Sustain Wellness app. The foundation of my corporate employee wellness programs Access to All and more here on my Beacons link: https://beacons.ai/robertreames The RR Wellness Unfiltered Podcast is part of the NFM Network...powered by Spread The Positive Productions

In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton sit down with Whitney Wiser and Allan Sizemore to talk about their journey in the world of NPC bodybuilding and fitness competitions.

Whitney and Allan share the story of how they first met, what led them to start their own NPC show, and the work that goes into building a successful event from the ground up. They also dive into what fans, athletes, and competitors can expect from them at the Music City Fit Expo.

Whitney talks about how she first got involved in the NPC, her passion for the sport, and what keeps her motivated in the fitness community. Allan discusses his path to becoming an NPC District Chairman, what the role involves, and the responsibility of helping grow the sport and support competitors.

If you're into bodybuilding, fitness competitions, NPC events, or the business behind running a fitness show, this episode gives an inside look at what it takes to make it happen.

Topics Covered:

• How Whitney Wiser and Allan Sizemore met
• Starting and promoting an NPC bodybuilding show
• Whitney's journey into NPC competition
• Allan becoming an NPC District Chairman
• Behind the scenes of running bodybuilding events
• What to expect at the Music City Fit Expo
• Growing the fitness and bodybuilding community

Subscribe for more episodes of the Ground Up Podcast featuring conversations with entrepreneurs, athletes, and leaders building success from the ground up.

This episode is brought to you by: ChillN B2 Wellness Suites OptimizeU Level Wellness Southern Trophy

#NPCBodybuilding #BodybuildingPodcast #MusicCityFitExpo #FitnessIndustry #GroundUpPodcast #NPC #BodybuildingShow #FitnessPodcast #NashvilleFitness #NPCCompetitions