Not a new topic or term you're unfamiliar with, but I break it down in an easy, bold way to understand why you MUST apply it to grow: in all aspects of life.

Final day of 2023, and only seemed fitting for starting 2024: Fuck (all) excuses. A quick episode on what makes an excuse, and how to cure them.

With 2024 and the holidays approaching, people get in different "moods", including myself. I've learned how to take control of your mood by applying (productive) action, that can be used any time of the year when you're feeling sluggish mentally.

Breaking down what motivation is, the misinterpretation of it and how it ties in with consistency to achieve success in life.

Discussing 4 questions you need to answer on a daily basis to win at life, and become the happiest version of yourself!

Sharing some thoughts I've had (for guys) that isn't really being talked about, but is important for us as a society to progress!

Here's some strong bullet points on why you should start 2024 now, rather than the beginning of the year. Don't waste time!

I invited my friend, Reza Morvari, founder of Bowl'd Acai. We discuss business, the inception of his company, and his experience as an entrepreneur.

I share some tips, from my experience, on achieving goals faster with intention.

My 5 daily, mandatory habits I recommend, as an average person, for a non-average life of feeling good!

1. Cold Shower: Why I do it and what it does, immediately after.
2. Exercise: Self explanatory, but why it's essential to do daily.
3. Wim-Hof Breathing: Breathwork technique that sets your day in a mentally, calm state.
4. Deep stretching: Sounds basic enough, but why it should be done daily.
5. Journaling: The power of taking what's on the mind and writing it down.