Join us to talk about mental health. I’m tired of this topic being so “hush hush”. Learn about some warning signs and what personally helps us get through the day. Steph hits the nail on the head that you are NOT your diagnosis. Reflect, relax, and know you’re not alone.

It’s never too late in the year to set goals! Let’s look at SMART goals and how beneficial they can be as a tool. Mackenzie joins me today to talk about her goals and what keeps her focused. I challenge you to make a SMART goal for yourself this year!

Joining us for this episode is one of the strongest women I know, Carlie Mays! She’s the epitome of tenacious and talented. We both discuss what motivates us and what was the hardest thing to overcome. There’s also some great advice for those who may be starting a new journey! Think of a strong woman you know and remind them that they’re strong! Due to technical difficulties, they quality may be less than usual but we made it happen!

Sorry if I sound out of breath but I was just so excited to talk about my little bit of fitness passion! I finally competed last weekend in my first command answered some fitness related questions!

Why is saying sorry a bad thing? It’s technically not but it has its place in certain scenarios. I struggle with “sorry syndrome” so I decided to break down why I struggle with this and how to stop it. Hopefully I’m not the only one who struggles with this over apologetic mindset.

Being a spouse isn’t easy and having them in the military or being in the military yourself just makes it ten times harder at times. I loved being a military spouse while also being in the military myself! Gain a better perspective of what Chelsea, a Badass Military Spouse, goes through while her hubby deploys and her outlook on being their for her hubby while she also lives her life.

Would you ever meet a group of girl friends at a brewery that you’ve never met before?! I did and made some great friends thanks to a Facebook group. Social media is GREAT at helping you make new friends as an adult! I love my friendships in each stage of my life, even my “social media” friends I never really talked to in person lol. Kyla is an awesome friend that has mastered social media to make new friends due to her line of work!

Learn more about my “why” behind my little podcast journey and about my life! I’m beyond happy that I’m able to share my story and hope you’ll stick around you hear more from me. Right under ten minutes so I promise it won’t drag on!

---

Support this podcast: https://anchor.fm/nuttynat/support