11: Natalie Borton: Evening Routines, Opting Out of Diet Culture and Prioritizing Mental Health

Today’s episode of The Balanced life tackles the struggles of finding childcare, establishing a nighttime routine, how to follow your hunger and the anti-diet movement, along with so many more juicy topics.  Natalie Borton is a minimalist, California inspired jewelry designer, along with being a wife, mother, and blogger. Natalie shares how she balances all of the different aspects of life and how she has created a sense of self-awareness to guide her through all of the chaos. Join Robin Long in this abundant episode for more insightful tips and a dose of wisdom.    Show Highlights:  What Natalie does and how she uses Instagram to build women's confidence  What a typical day in the life looks like as a mom and jewelry designer  How launching a business impacted Natalie’s life  The struggle of finding proper childcare and going through transitional seasons  Surprising aspects of Natalie’s life  How to make choices that support your priorities and needs  Enjoying the process of self-care and establishing a night-time routine  Secrets to getting better sleep  How to realistically invest in your marriage and “date” your spouse  Letting go of things that aren’t priorities and focusing on current seasons  Aspects of life that Natalie excels in and how she focuses her energy  Keeping yourself in check with an achievement-based drive  Following your hunger and practicing intuitive eating  Overcoming diet culture and the freedom it brings   Finding ways to connect with others outside of self-deprecation  Rapid-fire session of Natalie’s favorite go-to’s Tips to live your own uniquely, happy, balanced life    Links:  Instagram: @thebalancedlife    5 Day Jumpstart:  https://thebalancedlifeonline.com/jumpstart/   Contact Natalie:  https://natalieborton.com   Instagram: @natalieborton    Resources and Products Mentioned:    & Now To Sleep Pillow Spray   Slipsilk™ Pure Silk Pillowcase   My Blanquil   Flick Boy Brow Duo   Good Genes Lactic Acid Treatment   Sephora Retinoid Serum   Jenna Kutcher's Podcast   Allie Casazza's Podcast