Remember the show Gullah Gullah Island on Nickelodeon from the 90’s? The colorful worlds, songs and stories inspired by the Gullah Geechee culture were created by Adia’s family friend and the show’s creator, Natalie Daise. Spirit to spirit, Natalie and Adia connect over what it means to use stories and songs to more fully step into your own truth. They talk about moving from south to north and back again, and the importance of southern Black folks returning to the dirt, to seeds, and the land.

For a playlist of songs curated for this week's episode, http://bit.ly/cr-natalie

/ Music in This Week's Playlist /

Queen Quet and De Gullah Cunnekshun, "Kneebone"

Our Native Daughters, "Blood and Bones"

Jessie Mae Hemphill, "Black Cat Bone"

Bessie Jones, "Sometimes"

Yasmin Williams, "Jarabi"

Precious Bryant, "You Don't Want Me No More"

Ibeyi, "River"

Bessie Jones, "Steal Up, My Young Lady"

Emahoy Tsegué-Maryam Guèbrou, "The Homeless Wanderer"

Nina Simone, "Four Women"