In this episode I share how you’re the MOST qualified in the area that held you BACK the most! Have you ever felt UNqualified? Well, this episode is going to bless YOU BIG time cause I share just how QUALIFIED YOU ARE! Please leave a review if my podcasts have been a blessing to you - would LOVE more people to get this message and it greatly impact their life as well! Xo

In this episode I dive into WHAT & WHY people are happy! Babies smile on average 400 times a day where as adults smile 20-25 times a day! I dive into the reasons why we’re unhappy and HOW to start making changes TODAY to start living a JOY filled life! DM me your thoughts of this episode and what you got from it @ natalieflowers.livefit on IG or email me @ [email protected]

With Easter coming up this message I felt heavy on my heart. What if we lived how Jesus died? What if our lives with fixed on others- loving and forgiving. I hope this message gives you the FREEDOM to walk through life releasing and learning from everything you go through. I give you practical tips I’ve coached thousands on HOW to make the trials of your life become your greatest asset in overcoming your challenges!

This episode is for the achiever addicts! I share in this episode how these past almost 2 years I’ve learned to find what I once thought was insignificant is actually SIGNIFICANT. Being successful and achieving things does NOT make you worthy or more valued. Being YOU is enough. It’s not about the millions being touched by your light, but the ONE. I hope my story can encourage you to know you’re enough and your success or lack of doesn’t make you lesser than. 💗

In this episode I hit relationship stuff hard! Ever had something you said be misconstrued or taken wrong? Ever been wrongly accused? Ever been lied about? Yup. Jesus has too! I share today on WHY our lens view is critically important on WHAT we CHOOSE to SEE. You’ll SEE others how YOU see yourself. You’ll SEE people through things others have said about them. The TRUTH is in WHO that person truly IS. This episode I feel is gonna set A LOT of people FREE and start to build bridges that once were burned.

In this episode I DIVE DEEP into SLEEP! If you don’t get adequate amount of QUALITY sleep it’s hindering your fat loss goals, muscle recovery, brain cognition and rejuvenating cells and MUCH MORE! I share my tips to get GOOD sleep including getting yourself… ooler @ sleep.com for cooling your bed Oura ring @ https://ouraring.com/discount/45c410dab8 - use that link for a discount! 😉 Lastly, follow & listen to huberman lab for more great tips on WHY sleep is TOP priority for maximum energy and recovery! If you’re loving my podcast please 5 ⭐️ it and drop a review! You can find me on IG natalieflowers.livefit or go to our website musclenmindset.com

In this episode I dive DEEP into VISION. Your vision is either making or breaking you. If you don’t know how POWERFUL sitting in silence and VISUALIZING your BEST YOU is then this message is for YOU! I teach you HOW to get your vision on and WHY it’s THAT IMPORTANT! Be blessed! For more info go to musclenmindset.com and/or follow me on IG @ natalieflowers.livefit

I share the latest from my past podcast episode about my oldest son. I share HOW I handled the situation and WHY I handled it the way I did. I work backwards- always. Outcome of what I want to then KNOW what to SAY to get the RESULT! Thank you for ALL your messages & prayers! Xo

In this episode I discuss something that I REALLY wanted to open up a dialogue about! My IG handle is natalieflowers.livefit PLEASE DM me your thoughts and WHAT YOU would do in my situation! This CRAP MUST STOP!!!

This is my NEW favorite podcast I just busted out in my car for you all! In this episode I get REAL REAL with you chicks out there! Your TIME is VALUABLE and if you’re spending it on stupid crap and crappy friends…YOU NEED to revaluate YOUR LIFE!!! Let’s DIG in and do some CLEAN UP work TOGETHER!!!