Natalie Perry, Breathwork coach, on manipulating the breath to activate the vagus nerve, walking us through a balancing breath exercise, and why "small moments, many times" is her mantra.

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Guest info:

www.natalieperry.com for courses and teaching

@natalieperryfarnham on Instagram

https://www.facebook.com/natalieperryfarnham

Breast cancer awareness month article by Natalie: https://www.asquithlondon.com/blog/breast-cancer-awareness-month-sams-spaces/

Find me at:

Healingcorner.net

@healing_corner on Instagram

Show notes:

- What is Breathwork?

- Natalie walks us through a "balancing" Breathwork exercise

- Natalie's personal journey

- Yoga with Adrienne

- Frog's Breathtaking Speech

- 10% happier meditation app -- "taming anxiety" challenge within app with Lisa Booker