<p>Natalie Spooner on fitness, family and the upcoming PWHL season. Natalie now makes her home in southwestern Ontario.</p>

Natalie Spooner on fitness, family and the upcoming PWHL season. Natalie now makes her home in southwestern Ontario.

Natalie Spooner on fitness, family and the upcoming PWHL season

Mike Stubbs pushes beyond the headlines, providing a mix of informed opinion and entertainment you won’t find anywhere else. Mike explores stories and topics important to Londoners from any and all angles.

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Natalie Spooner on fitness, family and the upcoming PWHL season

Natalie Spooner on fitness, family and the upcoming PWHL season

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