I talk about meditation and the Wim Hod Method. Also, Sadhguru and his methods. You can find them on youtube if you want to learn about their techniques.

I talk about a feeling and try to describe it. I also get into ADHD

I talk about why I think books are important

"It is vain to do with more what can be done with less" - William Of Occam

In this episode, I talk about the 80/20 Principle.

I talk about habits and principles and why they give you intrinsic worth 

I talk to myself about the four dimensions of people, the habits of those dimensions, and how to renew yourself to balance those dimensions of life. I also talk about how you can create your own mission statement so you are able to motivate yourself by reminding yourself of your purpose every day and align your day with actions to achieve that purpose.

I talk about my ADHD and Sore Losing