How learning a language taught me to be consistent with my nutrition and fitness goals.

You’ll have them every now and again but they don’t define your results. How you react to them does.

So many people struggle with motivating themselves to do what they know they should do. How do you get around this?

So many of us aren’t sleeping enough. If you can’t get enough each night, can you ‘catch up’ at other times?!

Whilst it’s not easy, weight loss is simple. I think the problem most people have is they overcomplicate it unnecessarily.

Do you always blow your diet at the weekend? If so, Try this out.

It’s not your metabolism! It’s not your genetics! You just eat too much damn food!!

Do you feel that your adherence slips after a while when dieting? That you do well for a while but then can’t stick with it? Maybe you need a break!!

Which is best?!

It isn’t the most important meal and you don’t have to eat it! Crazy right?!