Fact or fitness myth?!!

Are genetics, hormones, carbs, insulin etc really to blame for not losing weight?!!

Lots of people panic when they feel a little hungry during a diet. This is totally normal and not a reason to rush to the fridge!!

Everybody always focuses on outcome goals (e.g I want to lose ‘x’ pounds). These are great, but I feel behaviour goals work a lot better.

Move away from the fads that have never worked for you. Following these basic principles is all you need.

So many people over complicate weight loss. It’s actually pretty simple. Make sure you’re not making it harder than it needs to be.

We all do it. You are a human being after all. So long as it’s an isolated event, there is really nothing to worry about it.

Everybody focus on the what to do, but most people already know that. How you get it done is the key and what most struggle with.

Do you need to count calories to lose weight?! Should you?!!

We all love snacks. And we probably eat too many. Using simple tricks can help you to reduce how much you snack.