Nathan Ford is defying the odds. The South Walian was told he would never walk again, following a cycling accident during the British Middle Distance Triathlon Championships in 2021. He doesn't remember the accident, which resulted in a spinal cord injury and a brain injury. Nathan talks to us 8months on, about his living nightmare of 208 nights in hospital during Covid, the rehabilitation programme he is on and his future goals. This is a very special conversation.

Please be aware this episode mentions suicide and you might find some of the conversation disturbing.

You'll hear:

09:30 Nathan talks about Hobb's Rehabiliation Centre in Bristol, where he undergoes 3-4 hours of physio each day, and occupational therapy too.

13:00 Nathan talks about the negative days 'it is really tough on some days and there would be an easy way out of it all, and days like that I have to think of family and friends and the support I have had from people.' Nathan talks about the support he has had from people like David Smith MBE who tell him that there is light at the end of tunnel.

16:00 The Go Fund Me page that has raised over £108,000 which helps Nathan to cover some of the costs of his rehabilitation. The physio centre costs £100/hour.

18:45 The strength that Nathan's wife Catrin has shown since his accident. She has been incredible, and how she manages to juggle their coaching, business, working and looking after their dog Archie.

20:20 Nathan talks about his coaching business and how his athletes have supported them. "I missed it so much when I was in hospital."

23:20 How Nathan finds the positives in the fact he is alive and the fact that he has such a supportive community around him.

28:00 Nathan explains how challenging every day tasks are, like bending down to pick something up off the floor.

34:00 Where does Nathan see himself? "I would love to be in a position that I can do sport again. If I am able to walk independently around the house and do day to day tasks that's what I have in my head.

35:20 You might find this part disturbing: Nathan describes the 208 days in 3 different hospitals as 'a living nightmare.' I hated every second of it. Covid made everything that much harder. You are in your own room for 23 hours a day, staring at the ceiling, staring at the walls."

38:20 Nathan explains why he chose to have a halo for 14 weeks, rather than an operation to fuse his neck.

46:10 Nathan talks about his biggest fear is not getting to where he wants to be. I know where I want to be and where I want to get and if I don't get there, what's going to happen. But I just have to think I will get there and then I can look forward.

47:30 Before I had this accident, I thought I lived every day as my last, but I didn't really do that. Now, looking back at what I have been through and I would say to anyone now, live every day as if it's your last. If you want to do something, do it.

Find out more about this week's guests

Nathan Ford Instagram

Nathan's Go Fund Me page

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