The global pandemic has highlighted many fault-lines across society, and in our current state of ongoing disruption, it also presents us with unique opportunities to make changes. In our daily lives, some of the best changes we can make are around our food choices.

Overweight and obesity have been linked to more severe COVID-19 outcomes, along with diet-related non-communicable diseases (NCDs) such as hypertension and Type 2 diabetes.

GUEST: Retha Harmse - Registered Dietitian and Spokesperson for the Association for Dietetics in South Africa (ADSA)