In this episode of DITL we are celebrating National Nutrition Month and will be talking with Karen Bowe, SOMC Clinical Dietitian about putting helpful nutrients in your diet, 80/20 focus, and setting smart goals.

Here are some details about the upcoming events that Karen talks about in the episode:

March 8th at 1pm- Cultural Flavors presentation at Portsmouth Public Library

March 16th from 12pm-1pm outside the Cafeteria- St. Patrick's Day green smoothie taste testing

March 22nd at 11am- Cultural Flavors presentation at SOMC Portsmouth LIFE Center

March 24th At 10am- SOMC Portsmouth LIFE Center after yoga- Find Your Inner-Peas and Namaste for a Snack

If you have any questions about what we discussed today please contact Karen at [email protected].

To request a topic that you would like to learn more about please email [email protected].