The 75th anniversary of the NATO Alliance in Washington DC is being marked, at the same time as the alliance looks for ways to move forward with Ukraine’s bid to join. We discuss the importance of this year’s summit, with Andrew Rasiulis, Fellow at the Canadian Global Affairs Institute and an expert in Eastern European affairs.

Next, it’s 10 Days of excess! You want to take part but you also want to do it as safe and ‘sensibly' as possible! From the thousands and thousands of extra ‘steps’ per day, to the hundreds and hundreds of extra calories you may be taking in, how can you enjoy the Stampede and still keep things “on the rails” somewhat? We get some tips from Dr. Ted Jablonski, our “on-call” family physician.

Finally, to help other struggling families restore peace, a mother-daughter duo has come up with a four-step process that got them back on track. We chat with Leslie and Lindsey Glass about their new book, The Mother-Daughter Relationship Makeover.