In todays episode Anwar and Pat talk with a close friend Hussien who is a new father of a beautiful daughter. They talk about the difficulties in making time to work out as well as the intricate balance of life a new parent faces. Hussien gives amazing tips on how to make time for family, work, and yourself. As well Hussien, Anwar, and Pat go down memory lane on some great lifts, Hussein's NATTY bodybuilding show, and crazy cheat meals. 

Today Pat and Anwar go through a troubling feeling that unfortunately many can relate to negative body image. Both Pat and Anwar explore there own problems with body image. Pat feeling pressured to stay fit and be the "jock" guy, giving up on many pleasures to ensure he keeps his abs at all times. While Anwar on the opposite side grew up as the "fat kid" and fell for the traps of unhealthy diets and low body confidence. They both comment on there own history as well on how they grew and learned to love and accept themselves.

Today Pat and Anwar are joined with a guest, Dominic Yu! Dominic is a good friend of both Pat and Anwar, and actually studied Kinesiology at UBC with Pat. In today's episode we explore what a Kinesiologist does, why and when you might need one, as well as who should go down this path. Furthermore Dominic provides why the ICE method of injury recovery is out dated and what you should do when injured!

Today Pat and Anwar explore overtraining, why it happens, how you know when your overtraining, and how to treat it. Once again Anwar brings in the bro science while Pat helps determine what's true and what should be left behind. Anwar and Pat also launch a new segment the NATTY HALL OF FAME, an award to help promote individuals who really brought up and grew the Natty community. Who will be the FIRST inductee in the Natty Hall of Fame? Tune in to find out!

Today Pat and Anwar talking about the fundamentals of progression and the importance of tracking progress. Pat mentions how he likes to set progression goals for his clients while Anwar talks about the gamifying of workouts by going for new personal records. Anwar also tells the story of Milo of Croton an Olympian thousands of years ago who discovered the power of progressive overload. Listen to learn how you can carry a cow up a mountain in no time!

In this weeks episode Anwar and Pat discuss the art of weight cutting. Specifically Pat was getting ready for his Olympic weightlifting competition, only problem he only had a couple days and is over 10lb the weight limit. Pat and Anwar go over how this is possible and the dangers of extreme weight cuts.

Welcome to the first ever Natty News Episode!