Die Schlafmeditation beginnt mit einer kurzen Atemübung. 
Nach der Atemübung folgt eine 30-minütige Aufnahme von der Atlantikküste in Portugal.

Die Schlafmeditation beginnt mit einer kurzen Atemübung. Nach der Atemübung folgt eine 30-minütige Aufnahme von der Atlantikküste in Portugal.

Natur - Atlantikküste Portugal

Welcome to the Late Night Show, your peaceful companion as the day winds down. Hosted by Ralf, this weekly bedtime podcast blends mindfulness, literature, and astronomy to help you relax and reflect. Each episode celebrates life’s quiet moments—whether through timeless stories from beloved authors, reflections on historical anniversaries, or stargazing guides that connect us with the universe above.
New episode every Tuesday! ❤️

Society & Culture

Welcome to the Late Night Show, your peaceful companion as the day winds down. Hosted by Ralf, this weekly bedtime podcast blends mindfulness, literature, and astronomy to help you relax and reflect. Each episode celebrates life’s quiet moments—whether through timeless stories from beloved authors, reflections on historical anniversaries, or stargazing guides that connect us with the universe above. New episode every Tuesday! ❤️

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Natur - Atlantikküste Portugal

Natur - Atlantikküste Portugal

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