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July 24, 2018Episode 23-Intermittent Fasting UpdateIntermittent Fasting and the new changes taken in place6 minPlay
July 20, 2018Episode 21 - Everything Charcoal, Natural CharcoalThe new trend in Charcoal and the many natural uses8 minPlay
July 17, 2018Episode 20 - Intermittent Fasting "My Update"Providing a breif update on my trail period of the intermittent fasting progress6 minPlay
July 12, 2018Episode 19 - Sleep TechnoA new aleep Trend that making its way into the technological world9 minPlay
July 11, 2018Episode 18 - What the "IF"A new Trendy acronym that promotes Health and Wellness. Intermittant Fasting10 minPlay
July 10, 2018Episode 17 - MoringaA new Trending supeefood with extensive benifical properties8 minPlay
July 09, 2018Episode 16 - “Being A Minimalist”A Trend that is leaving many to think about living with less10 minPlay