Oils use to be only for cooking. Certain oils were for your skin and hair. Now oils are sharing benefits when being induced(drink). Check it out to whats being said.

We have already experience the changes to traditional Old Time cow's milk to now various Plant-Based milk (Almond, Cashew, Hemp, and Oats milk. But the milk industry are emerging with new varieties. And all this is coming from consumers demands for healthy and sustainable.

A shower ritual that is increasing in popularity. It's a new way of taking showing, up a Mega Notch.

We are in the mist of the Summer Solstice. This is the time to add various shades of fruits and vegetables (red, yellow, and orange). Yet this is also the time that we will lose LOTS of water from the body.

I challenge all my family and friends to a Lemon Water Challenge. A great form to alkaline, neutralize, replenish and refresh the body.

Lets do this now, July 25th - August 8th.

The simplest form of vitamin might not be all pure as you think.  Some D3 are derive from animal.  While others are derived from plant-base components.

This episode talks about,  SUSTAINING, is the big trending words taking place for a long time.  What and how each of us are trying to incorporate sustaianability in todays changing world.  

During this uncertain times, we often leave ourselves out.  Tending to others things and people. Our jobs, our families, friends, and circumstances. We just need to stop in the moment and take time for self.

There are a few segments I have done in how you can take care of the immune system.  In everything that is taken place around us, both near and far.  The Immune System is under attack.  And the upward trend of today in taking care of the Immune System and supporting it is vital in fighting off the attack. ~Respectively

Companies are now moving away from their traditional glass bottle products to using recycled plastic.  I want to know if the recycled plastic is still safe for the environment.