Have you been hearing that you should eat 30 plus plant foods per week? Our Naturopath & PAT Practitioner Fiona shares why this is becoming a new health trend (that we actually love) and gives you some practical strategies for how to implement this into your life. 

If the thought of eating that many different foods sends your tummy into a panic attack, she has some strategies, including utilising Positive Association Technique (PAT) to help ease that transition too!

The full blog article - https://naturalallergytreatment.com.au/how-to-eat-30-plant-foods-a-week-with-a-sensitive-stomach/

Learn more about Positive Association Technique (PAT) - https://naturalallergytreatment.com.au/positive-association-technique-pat/

Fiona's private practice in Canberra website - https://www.wodenwellness.com.au/natural-health-naturopathy-holistic-balance-woden-wellness-centre/

If you’ve struggled with allergies for a while you may have been told at some point you have a candida overgrowth - and maybe you’ve just tried one of those at-home “spit tests” - and wondered what it all means?

Candida is one of those topics that gets talked about a lot in the health space, but there’s also a bit of confusion and misinformation around it.

So in today’s episode, our Canberra Naturopath and PAT Practitioner Fiona is joining me to give us a break down of what actually needs to happen in the body for candida to become a problem, and it’s connection to allergies and histamine intolerance.

Read the full blog - https://naturalallergytreatment.com.au/candida-overgrowth-leaky-gut-allergies/

"Sugar Cravings and Allergies" episode - https://naturalallergytreatment.com.au/sugar-cravings-and-allergies/

"SIBO and Allergies" episode - https://naturalallergytreatment.com.au/small-intestinal-bacterial-overgrowth-sibo-and-allergies/

Learn more about Positive Association Technique (PAT);

Most of us have experienced it at some point - the uncomfortable kind of bloating that makes you feel six months pregnant. If you've landed here, you may be wondering if you have food allergies and intolerances, or if there is something deeper going on.

On this episode, our Melbourne Naturopath & PAT Practitioner Leila unpacks Small Intestinal Bacterial Overgrowth (SIBO) and how to disern between SIBO and food intolerances.

To learn more about Positive Association Technique (PAT);

For further Naturopathic support for SIBO, visit Leila's website for her consultation information - https://leiladiquinzio.com/

SIBO Breathe Test - https://sibotest.com/

If you or your child struggles with eczema, you’ve probably been here before…

Trying cream after cream, hoping this one will finally be the answer.

Only to end up with a shelf full of half-used products, and skin that’s still flaring.

In our latest Natural Allergy Treatment Podcast episode, Jess is joined by Brisbane Naturopath Belinda (aka The Eczema Naturopath) to unpack a question we hear all the time:

Why does it feel like nothing really works long-term?

Here’s the honest answer most people don’t hear:

It’s not that you haven’t found the right cream yet.
It’s that creams were never meant to fix the root cause.

In this episode, we break down:

Plus, we explore a different approach…

Instead of constantly chasing triggers or avoiding everything, we talk about how Positive Association Technique (PAT) helps reduce the body’s over-reactivity, so your skin becomes more resilient over time.

Learn more about PAT here - https://naturalallergytreatment.com.au/positive-association-technique-pat/

Because when you understand what’s really driving the flares, everything starts to feel a lot less overwhelming.

If you’re feeling stuck in the cycle of “try this, try that”… this episode will give you a much clearer way forward.

For more information about Naturopathic Consultations with Belinda, visit her website - https://www.theeczemanaturopath.com.au/

In this episod Auckland Naturopath & PAT Expert Naturopath Jenny explore the intricate relationship between allergies and sleep quality.

Discover how allergic reactions, such as nasal congestion and snoring, can lead to sleep deprivation and fatigue.

Learn about the role of histamine as a neurotransmitter affecting sleep and how Positive Association Technique (PAT) can enhance your sleep quality and overall wellbeing.

Learn more about Positive Association Technique (PAT) on our website - https://naturalallergytreatment.com.au/

In this episode, Jess is joined by Melbourne Naturopath and Positive Association Technique (PAT) practitioner Leila DiQuinzio for a deep dive into the fascinating connection between histamine, anxiety, gut health, and mental wellbeing.

Leila explains how histamine does far more than trigger allergy symptoms — it also acts as a neurotransmitter that influences alertness, mood, sleep, cognition, and stress response. Together, Jess and Leila unpack how histamine overload can contribute to anxiety, why symptoms can feel so unpredictable, and how naturopathy and PAT work together to bring the body back into balance.

Full blog post - https://naturalallergytreatment.com.au/histamine-and-anxiety/

Learn more about Positive Association Technique (PAT);

- Visit our website https://naturalallergytreatment.com.au/

- Get a PAT Information E-Pack https://naturalallergytreatment.com.au/e-pack-request/

- Call our office on 1300 853 023 (Aus) / 09 479 5997 (NZ)

- Email [email protected] for a Histamines Food List

Further Naturopathic Support from Leila - https://leiladiquinzio.com/

Learn more:

- Histamine During Perimenopause with Naturopath & PAT Practitioner Janet Haworth - https://naturalallergytreatment.com.au/the-hormonal-histamine-connection/

- Sugar Cravings and Allergies with Naturopath & PAT Practitioner Leila DiQuinzio - https://naturalallergytreatment.com.au/sugar-cravings-and-allergies/

If you’re in your forties or fifties and suddenly dealing with itchy skin, flushing, hives, sneezing fits, food reactions, or migraines — you’re not imagining it. Many women in perimenopause develop histamine intolerance or even full-blown mast cell activation syndrome (MCAS), even if you’ve never had allergies before.

To understand why this happens and how Positive Association Technique (PAT) can be beneficial during perimenopause, we need to explore the fascinating hormonal histamine connection – oestrogen and histamine are like dance partners who can either move in perfect harmony or step all over each other’s toes.

Learn more about Positive Association Technique (PAT) and get a Free PAT Information E-Pack on our website - https://naturalallergytreatment.com.au/

Link to the full blog post - https://naturalallergytreatment.com.au/the-hormonal-histamine-connection/

Connect with Naturopath Janet Haworth at her private practice here - https://www.janethaworth.com/

If you’re a parent of a child that suffers from eczema, you will know what it’s like trying to figure out what foods or environmental factors might be triggering flare ups.

These are the clients that our Naturopath & PAT Practitioner Belinda works with every day, and in this episode, we want to take the pressure off a little.

She’ll walk you through some of the most common concerns and struggles I hear from parents when we first start working together.

Whether you’re just starting to suspect that some foods might be causing flares, or you’ve already been on this long and frustrating journey and are completely at your wits end, I hope this gives you some clarity, some reassurance — and options for a more manageable path forward with a Naturopathic approach combined with PAT.

To learn more about Positive Association Technique (PAT):
- Visit our website https://naturalallergytreatment.com.au/
- Call our head office on 1300 853 023 (Aus) / 09 479 5997 (NZ)
- Follow us on Instagram http://instagram.com/@natural.allergy.treatment

For more information about Naturopathic consultations with Belinda, visit her website - https://www.theeczemanaturopath.com.au/

Did you know that your gut plays a major role in how well your immune system functions? A healthy gut microbiome helps regulate immune responses, reduce inflammation, and prevent allergies, sensitivities and intolerances.

In our latest blog and podcast episode with Canberra Naturopath & PAT Practitioner Fiona Joiner, we explore:
✅ The gut-immune system connection
✅ Why fiber and polyphenols are essential for gut health
✅ How Positive Association Technique (PAT) can help improve digestion and food tolerance
✅ Practical tips to start improving your gut health today

A balanced gut = better health, more energy, and lower reactivity!

Learn more about Positive Association Technique (PAT);

Seek further Naturopathic support from Fiona - https://www.wodenwellness.com.au/fiona-joiner-naturopath-woden-wellness-centre/

In this episode of the Natural Allergy Treatment Podcast, Jess speaks with Janna Kremez, from Functional Well-Being, an Orofacial Myofunctional Therapist and breathing educator.

They discuss dysfunctional breathing from allergies and the comprehensive approach that combines Positive Association Technique (PAT) and orofacial myofunctional therapy (OMT) to restore a healthy breathing pattern.

Breathing is an essential function of the human body, crucial for our health and well-being. However, many people experience dysfunctional breathing patterns, often as a result of allergies and environmental sensitivities.

Dysfunctional breathing from allergies can manifest in various ways, from chronic sinus congestion to more severe conditions like asthma and sleep apnea. While addressing dysfunctional breathing and allergies with traditional treatments can offer temporary relief, a more holistic, integrated approach can provide many long-term benefits.

Learn more about Positive Association Technique (PAT), and if it's right for you;

You can get in touch with Orofacial Myofunctional Therapist Janna Kremez from Functional Well-Being, and book in a consultation, via her website - https://functionalwell-being.com/