Lecture Series | Thoughts on Your Thyroid

Episode 3 | Natural Approaches to Adrenal Support

In today’s episode, Dr Adelena educates us on the importance of Adrenal support and how it affects our Thyroid function. Be prepared to take notes, as she describes what Adaptogenic herbs are and how they can create balance and harmony for your overall health. Lastly, she will provide a list of common Adaptogenic herbs that can ease stress, aid in exhaustion and rebuilding, boost the immune system, and more! 

Time Stamps:

(02:15) What are Adaptogenic Herbs?

(03:30) What do Adaptogenic Herbs do?

(06:23) Common Adaptogenic Herbs

(15:08) The Overall Benefits of Adrenal Support

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