Olga Newman is the creator of the Face Up method and she'll take five years off your face in 30 minutes. But that's not why I wanted to have her on the podcast.

I'd just had my first treatment with Olga when we recorded this, and what started as a conversation about aesthetics went so much deeper than I expected.

We talked about why stress and jaw tension show up on your face faster than any cream or filler can fix, why Botox doesn't actually solve the problem (and where that tension goes instead), and why the real anti-aging secret has nothing to do with needles or a 12-step skincare routine.

This one changed how I think about aging, Botox, and what it actually means to look after yourself.

If you want to find Olga or try the Face Up method yourself, you can find her on Instagram at @olga_faceup or visit her website at faceup.pro for online classes and techniques you can do at home.

If you need a push to take control of your health - download my app FIT by Danni Duncan at fitbythefigure.com or sign up for coaching at danniduncan.com.au/the-vitality-project-program/

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.