If you have resonated with this meditation please consider buying my audiobook:

https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5

During my own awakening and recovery vast slabs of pain and depression effortlessly melted away in the pure light of the present moment. A profound relief as I realised I could safely cease telling myself a story about the past or the future and instead enjoy the energy of the eternal Now.

This can be a challenge as for many years and even decades we cement and reaffirm in our minds that our 'life' is the content of our mind instead of the content of our experience. However you will find that regardless of the content of the past it can be instantly erased in a single moment by just choosing not to engage with it. The future can also hold no dread or fear when it is clearly seen to be an illusion.

If you could awaken to the natural joy that is ever present within you you would no longer make bad choices in order to settle your sense of unease and tension, but instead be able to enjoy a life of simple happiness and serenity.