Still Now - Improving Mental & Emotional Health Through Meditation & Spiritual Practice

More of My Exclusive Free Guided Meditations Can Be Found On Insight Timer here: 

https://insig.ht/BlbWtxuVfWb?utm_source=copy_link&utm_medium=live_stream_share

You can find my extensive library of videos on spiritual awakening, finding inner peace and physical & mental wellbeing here:https://www.youtube.com/@corinbryant

My meditation for driving to work on this platform has been one of my most popular so I thought I'd upload another . The drive to work is potentially a stressful time as one predicts and worries about the day ahead, but what if instead we utilize the time driving to stay fully present and find a sense of inner peace and groundedness.

In the present moment the drive to work can be perfectly enjoyable and pleasant, the act of driving itself is quite meditative as it requires enough concentration and focus to keep the mind occupied, if you can devote your attention entirely to this you will find the remarkable peace achievable through a complete and total focus on the present even when engaged in activity. This then carries over into the day as even ordinarily stressful situations become another opportunity to focus on meditative presence.

More of My Exclusive Free Guided Meditations Can Be Found On Insight Timer here: 

https://insig.ht/BlbWtxuVfWb?utm_source=copy_link&utm_medium=live_stream_share

You can find my extensive library of videos on spiritual awakening, finding inner peace and physical & mental wellbeing here: https://www.youtube.com/@corinbryant

This guided meditation introduces a method for alleviating chronic pain based on a mindfulness visualization. By changing the way pain is experienced we can cease the secondary suffering created by pain, interrupting the 'feedback loop' caused by the stress associated with the physical discomfort. Reducing the stress caused by pain subsequently reduces the physical pain, in this way the practice of mindfulness can be a powerful remedy for chronic conditions and has significant impacts on the wellbeing of those afflicted.

If you don't suffer from a chronic condition yourself please remember to share this with anyone you know who suffers painful conditions including arthritis and fibromyalgia.

If you understand the technique and mechanism of action you may also find this practice useful for chronic emotional pain.

More of My Exclusive Free Guided Meditations Can Be Found On Insight Timer here: 

https://insig.ht/BlbWtxuVfWb?utm_source=copy_link&utm_medium=live_stream_share

You can find my extensive library of videos on spiritual awakening, finding inner peace and physical & mental wellbeing here:https://www.youtube.com/@corinbryant

This highly focused guided meditation is develops the Buddhist practice and principle of non-judgmental awareness, finding the remarkably powerful ability to simply observe the now without any analysis or interpretation and simply Being as Awareness itself.

More of My Exclusive Free Guided Meditations Can Be Found On Insight Timer here: 

https://insig.ht/BlbWtxuVfWb?utm_source=copy_link&utm_medium=live_stream_share

You can find my extensive library of videos on spiritual awakening, finding inner peace and physical & mental wellbeing here:https://www.youtube.com/@corinbryant

This video is a guided meditation intended for pre-sleep based on Advaita Vedanta. By removing all the usual troubles of the mind and returning to a natural state of being you can find your body and mind becoming profoundly relaxed, this true and total relaxation results in deep and uninterrupted sleep as the restless and agitated mind has become fully disengaged.

You can find the complete library of my Guided Meditations for Free on Insight Timer.:

⁠https://insig.ht/M1q2pxtBDVb?utm_source=copy_link&utm_medium=live_stream_share⁠

For more advice on meditation and wellness you can find me on YouTube:

⁠https://www.youtube.com/@corinbryant⁠

These guided meditations are intended to bring the individual to total inner peace and fully relieve the symptoms of anxiety and stress, I endeavor to create meditations suitable for everyone regardless of faiths, backgrounds, beliefs or philosophies. My meditations are mostly based on secular mindfulness with elements of Advaita Vedanta (Nonduality) 

This practice is based on a complete and total acceptance of the Now, whatever the current moment contains just a pure and direct "Yes" to this moment. This releases the usual resistance or avoidance of Now and brings the individual to an immediate sense of calm and true inner peace.

You can find the complete library of my Guided Meditations for Free on Insight Timer.:

⁠https://insig.ht/M1q2pxtBDVb?utm_source=copy_link&utm_medium=live_stream_share⁠

For more advice on meditation and wellness you can find me on YouTube:

⁠https://www.youtube.com/@corinbryant⁠

These guided meditations are intended to bring the individual to total inner peace and fully relieve the symptoms of anxiety and stress, I endeavor to create meditations suitable for all regardless of faiths, backgrounds, beliefs or philosophies. My meditations are mostly based on secular mindfulness with elements of Advaita Vedanta (Nonduality) 

This particular meditation evokes sense memories from happy periods of time and then focuses the listener into the happier feelings that arise. This re-awakens the brains natural feel-good chemistry and once this experience is felt the brain will naturally begin to re-adjust it's natural balance.

This requires a pushing through of 'Nostalgia' feelings and perhaps a pang of sorrow, grief or loss as we feel as though we long to return to the past, however on the other side of that nostalgia we discover that these happy and joyful feelings never went away, they have been there all along they have simply been obscured by the weight of the many years of conditioning that enshrouded them.

You can find the complete library of my Guided Meditations for Free on Insight Timer.:

⁠https://insig.ht/M1q2pxtBDVb?utm_source=copy_link&utm_medium=live_stream_share⁠

For more advice on meditation and wellness you can find me on YouTube:

⁠https://www.youtube.com/@corinbryant⁠

These guided meditations are intended to bring the individual to total inner peace and fully relieve the symptoms of anxiety and stress, I endeavor to create meditations suitable for all regardless of faiths, backgrounds, beliefs or philosophies. My meditations are mostly based on secular mindfulness with elements of Advaita Vedanta (Nonduality) 

You can find the complete library of my Guided Meditations for Free on Insight Timer.:

⁠https://insig.ht/M1q2pxtBDVb?utm_source=copy_link&utm_medium=live_stream_share⁠

For more advice on meditation and wellness you can find me on YouTube:

⁠https://www.youtube.com/@corinbryant⁠

These guided meditations are intended to bring the individual to total inner peace and fully relieve the symptoms of anxiety and stress, I endeavor to create meditations suitable for all regardless of faiths, backgrounds, beliefs or philosophies. My meditations are mostly based on secular mindfulness with elements of Advaita Vedanta (Nonduality) 

This guided meditation is an introduction to the powerful and often utilized technique of 'thought-watching' with a vivid and engaging visualization. Through imagining one's consciousness as the sky and the thoughts to be like clouds arising within it we can find a powerful inner peace through the disengagement and disidentification with thoughts.

You can find the complete library of my Guided Meditations for Free Now on Insight Timer.:

⁠https://insig.ht/M1q2pxtBDVb?utm_source=copy_link&utm_medium=live_stream_share⁠

For more advice on meditation and wellness you can find me on YouTube:

⁠https://www.youtube.com/@corinbryant⁠

These guided meditations are intended to bring the individual to total inner peace and fully relieve the symptoms of anxiety and stress, I endeavor to create meditations suitable for all regardless of faiths, backgrounds, beliefs or philosophies. My meditations are mostly based on secular mindfulness with elements of Advaita Vedanta (Nonduality) 

This particular Guided Meditation is a powerful method of introducing ten minutes of pure inner peace to each morning in order to alleviate anxiety and stress. By spending ten minutes of time intentionally remaining fully present without immediately getting lost in the usual narratives of the mind you can begin the day from a space of calmness, groundedness and inner peace. In time this results in a more present way of being in life and ultimately removes stress.

You can find the complete library of my Guided Meditations for Free on Insight Timer.:

⁠https://insig.ht/M1q2pxtBDVb?utm_source=copy_link&utm_medium=live_stream_share⁠

For more advice on meditation and wellness you can find me on YouTube:

⁠https://www.youtube.com/@corinbryant⁠

These guided meditations are intended to bring the individual to total inner peace and fully relieve the symptoms of anxiety and stress, I endeavor to create meditations suitable for all regardless of faiths, backgrounds, beliefs or philosophies. My meditations are mostly based on secular mindfulness with elements of Advaita Vedanta (Nonduality) 

This particular Guided Meditation is especially useful for those who have been practicing meditation for some time and are finding they are stuck, blocked or stagnating on the path. Through a full and total letting go of any expectation one can rediscover natural presence without any models or concepts that the mind will have been constructing during meditative practice.