More of My Exclusive Free Guided Meditations Can Be Found On Insight Timer here: 

https://insig.ht/BlbWtxuVfWb?utm_source=copy_link&utm_medium=live_stream_share

You can find my extensive library of videos on spiritual awakening, finding inner peace and physical & mental wellbeing here:https://www.youtube.com/@corinbryant

This highly focused guided meditation is develops the Buddhist practice and principle of non-judgmental awareness, finding the remarkably powerful ability to simply observe the now without any analysis or interpretation and simply Being as Awareness itself.