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This guided meditation introduces a method for alleviating chronic pain based on a mindfulness visualization. By changing the way pain is experienced we can cease the secondary suffering created by pain, interrupting the 'feedback loop' caused by the stress associated with the physical discomfort. Reducing the stress caused by pain subsequently reduces the physical pain, in this way the practice of mindfulness can be a powerful remedy for chronic conditions and has significant impacts on the wellbeing of those afflicted.

If you don't suffer from a chronic condition yourself please remember to share this with anyone you know who suffers painful conditions including arthritis and fibromyalgia.

If you understand the technique and mechanism of action you may also find this practice useful for chronic emotional pain.