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November 28, 2024

Natural Healing Through Ayurveda

40 minutes

Hear how the ancient practice of Ayurveda can transform your life. Ananta Ripa Ajmera, a spiritual teacher, Ayurveda practitioner, author, and co-founder of The Ancient Way, explains its benefits for both physical and mental health. Learn about balancing your body's internal fire, the importance of seasonal routines, and practical tips for integrating Ayurveda into modern living.

00:00 Introduction to the Guest

03:11 Key Principles of Ayurveda

06:30 Ayurvedic Diet and Its Benefits

13:50 Balance and Moderation in Life

14:42 Mental Health Benefits

16:45 Simple Ayurveda Practices to Start

19:17 Incorporating Ayurveda and Yoga

38:11 Resources and Conclusion

Links & Resources

Veteran Suicide & Crisis Line: Dial 988, then press 1

Website: https://anantaripaajmera.com and https://theancientway.co

Follow Ananta Ripa Ajmera on Facebook: https://www.facebook.com/profile.php?id=61553443466596

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Follow Ananta Ripa Ajmera on LinkedIn: https://www.linkedin.com/in/anantaripaajmera

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By Scott DeLuzio

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