You've been told it's simple. It's not.

In Part 1 of this 3-part series, clinical naturopath Emma Sutherland begins a conversation that most weight loss programs never dare to start — the real reason so many women work so hard and see so little result.

This episode doesn't give you a plan. It gives you something more valuable: the understanding that changes everything. The plan comes in Part 3.

Part 2 drops 10 June. Subscribe so you're ready.

What if the reason your body won't cooperate isn't about what you're doing — but about whether your nervous system feels safe enough to heal?

This week I'm joined by Natasha Sidoti — naturopath, herbalist, and one of the most quietly perceptive practitioners I've spoken with. We explore the role herbal medicine plays in giving the nervous system a genuine reprieve, the herbs she reaches for first, the vagus nerve and breath, and what she calls a relationship with the plants — something that sounds unusual to a Western ear, and makes complete sense once she explains it. We also go into the patterns she notices in women who put their own needs consistently last, and what quietly shifts when that finally changes.

Warm, unhurried, and genuinely one of my favourite conversations.

Relevant Links:

• Natasha's website: https://natashasidoti.com

• Natasha's Instagram: https://www.instagram.com/natashasidoti

• Studio You Clinic: https://www.studio-you.com.au

• Book a consultation: https://studioyou.cliniko.com/bookings#service

🤗 Say hi on social:

• Emma's Instagram: https://www.instagram.com/_emmasutherland

• Emma's Clinic, Studio You: https://www.instagram.com/girlsfromstudioyou

• Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/

• New patient inquiries: https://studioyou.cliniko.com/bookings#service

Subscribe to Emma's Practitioner Podcast:

• Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147

• Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49

• Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA

About Emma:

Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, fertility, pregnancy, gut health and children's wellbeing, I translate complex science into practical tools that fit real life. I'm the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia's leading practitioner health podcast, FX Medicine.

⚠️ DISCLAIMER: The content in my podcast episodes is for educational and informational purposes only and should not be construed as personal health or medical advice. Always consult with your healthcare provider before making any health decisions. It is your responsibility to verify all information and assess its relevance to your individual circumstances.

What if everything you've been told about your metabolism is wrong? I got my BMR and body composition properly tested — and the results were not what I expected.

In this episode I sit down with Adam Meredith, chiropractor turned metabolic health and body composition specialist and founder of Body Measure, to unpack what my DEXA scan and metabolic rate test actually revealed: a BMR of 1,201 calories, an 87% fat-burning ratio, and a flag for osteopenia I didn't see coming.

We cover the science of metabolic flexibility, why muscle mass is non-negotiable for women as we age, how cortisol and poor sleep are silently damaging your metabolism, and the practical steps you can take right now — from Zone 2 cardio and strength training to morning light and sleep hygiene.

Adam's message is clear: your metabolism is listening to your lifestyle every single day. That means you have more power than you think.

Stay to the end — the actionable plan Adam outlines might just change how you approach your health this year.

🤗Say hi on social: 

Emma’s Instagram: https://www.instagram.com/_emmasutherland 

Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou 

Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ 

New patient inquiries: https://studioyou.cliniko.com/bookings#service 

Subscribe to Emma’s Practitioner Podcast 

Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 

Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA 

About Emma: 

Feel better, think clearer and boost your energy — without burnout, guilt or extremes.

I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.

With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life. I’m the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia’s leading practitioner health podcast, FX Medicine.

Here you’ll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.

Because true health isn’t about perfection — it’s about understanding your body and making smart, sustainable choices.

⚠️ DISCLAIMER: The content in my YouTube videos SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.

Antibiotic-associated diarrhoea affects up to 62% of children, and I see so many families who were never given the practical tools to prevent it. In this solo episode, I unpack two landmark studies to reveal the specific probiotic strains that the evidence actually supports: Lactobacillus rhamnosus GG and Saccharomyces boulardii.

I walk you through my exact dosing protocol, why timing from dose one is non-negotiable, and why strain specificity matters far more than a brand name. I also share how you can support your child's gut through diet during and after a course of antibiotics, making evidence-based integrative medicine practical for your real family life.

There is one detail about how Saccharomyces boulardii works — a detail most parents have never heard — that reframes the entire conversation. You'll find it in the second half of this episode.

Newsletter: https://www.studio-you.com.au/subscribe-newsletter/

More from Emma: https://emmasutherland.com.au

Educational Disclaimer

DISCLAIMER: The content in Emma's podcast episodes is for educational and general information purposes only and SHALL NOT be construed as health or medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified health professional. Some links may be affiliate links which may pay a small commission. Your support is appreciated.

Nearly half of all women will experience hair loss at some point — yet most never discover what’s actually causing it. If you’ve been buying supplements that aren’t working, this episode reveals why.

Clinical naturopath Emma Sutherland is joined by naturopath and nutritionist Claire Luckman to unpack female pattern hair loss: the hormonal drivers, the essential tests, the herbs and nutrients that target the cause, and the lifestyle strategies that support genuine regrowth.

CLAIRE LUCKMAN:

🌐 Website: https://claireluckman.com.au/

📱 Instagram: https://www.instagram.com/claireluckman_naturopath/ 

Research Links

https://www1.racgp.org.au/ajgp/2018/july/female-pattern-hair-loss

Emma’s Instagram: https://www.instagram.com/_emmasutherland 

Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou 

Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ 

New patient inquiries: https://studioyou.cliniko.com/bookings#service 

Subscribe to Emma’s Practitioner Podcast 

Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 

Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA 

About Emma: 

Feel better, think clearer and boost your energy—without burnout, guilt or extremes.

I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.

With over 22 years of experience in women's health, fertility, pregnancy, gut health and children's wellbeing, I translate complex science into practical tools that fit real life. I'm the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia's leading practitioner health podcast, FX Medicine.

Here you'll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.

Because true health isn't about perfection—it's about understanding your body and making smart, sustainable choices.
⚠️ DISCLAIMER: The content in my podcast episodes SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.

The wrong supplements can make constipation worse. In this final episode of the 4-part series, Emma reveals the magnesium form she refuses to use, the one probiotic strain research says actually works, and two gentle herbs most people have never considered for gut health. If you’ve been randomly supplementing with no results, this episode explains why.

🤗 Emma’s recommended electrolyte formula: https://sodii.com.au/emmasutherland

Say hi on social:

Emma’s Instagram: https://www.instagram.com/_emmasutherland

Emma’s Clinic, Studio You: https://www.instagram.com/girlsfromstudioyou

Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/

New patient inquiries: https://studioyou.cliniko.com/bookings#service

Subscribe to Emma’s Practitioner Podcast

Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147

Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA

About Emma:

Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life.

DISCLAIMER: The content in podcast episodes SHALL NOT be construed as health or medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

These foods have been clinically trialled for constipation — but most people use them the wrong way, at the wrong dose, or at the wrong time. Part 3 reveals the five functional foods with genuine evidence, including one you eat skin and all, one that beat a popular supplement in trials, and one surprising sprout that works through gut signalling, not fibre. This episode changes how you think about food and constipation.

📺 Coming up: Part 4 covers supplements and herbs — including the magnesium mistake almost everyone makes. Subscribe so you don’t miss it!

🤗 Emma’s recommended electrolyte formula: https://sodii.com.au/emmasutherland

Say hi on social:

Emma’s Instagram: https://www.instagram.com/_emmasutherland

Emma’s Clinic, Studio You: https://www.instagram.com/girlsfromstudioyou

Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/

New patient inquiries: https://studioyou.cliniko.com/bookings#service

Subscribe to Emma’s Practitioner Podcast

Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147

Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA

About Emma:

Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life.

DISCLAIMER: The content in my Spotify episodes SHALL NOT be construed as health or medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Eating healthy but still constipated? The wrong dietary approach can make things worse. Part 2 reveals when fibre helps, when it harms, why cow’s milk resolves constipation in most children studied, and the hydration myth that needs busting.

📺 Coming up: Part 3 gets practical — the five foods research shows actually work for constipation. Subscribe so you don’t miss it!

Emma’s recommended electrolyte formula - https://sodii.com.au/emmasutherland Relevant LinksStudy 1 - https://www.nejm.org/doi/abs/10.1056/NEJMra020995 Study 2 - https://pmc.ncbi.nlm.nih.gov/articles/PMC6829047 🤗Say hi on social: Emma’s Instagram: https://www.instagram.com/_emmasutherland Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#service Subscribe to Emma’s Practitioner Podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA About Emma: Feel better, think clearer and boost your energy — without burnout, guilt or extremes.I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life. I’m the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia’s leading practitioner health podcast, FX Medicine.Here you’ll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.Because true health isn’t about perfection — it’s about understanding your body and making smart, sustainable choices.⚠️ DISCLAIMER: The content in my YouTube videos SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.#womenshealth #Constipation #GutHealth #FibreMyth #FunctionalConstipation #BristolStoolChart #GutBrainConnection #NaturopathAdvice #EmmaSutherland #WomensHealth #KidsHealth #DigestiveHealth #Bloating #SlowTransit #PelvicFloor #IBS #GutHealing #AustralianNaturopath #StudioYou #ConstipationRelief #HolisticGutHealth

You can go every day and still be constipated. In Part 1 of this 4-part series, clinical naturopath Emma Sutherland reveals the three subtypes of functional constipation, why fibre doesn’t always work, and what she assesses in clinic that most people are never asked about.

📺 Coming up: Part 2 reveals the diet mistakes that can make constipation worse — even when you think you’re eating healthy. Subscribe so you don’t miss it!

Relevant Links

Study 1 - https://www.nejm.org/doi/abs/10.1056/NEJMra020995 

Study 2 - https://pmc.ncbi.nlm.nih.gov/articles/PMC6829047 

🤗 Say hi on social:

Emma’s Instagram: https://www.instagram.com/_emmasutherland

Emma’s Clinic, Studio You: https://www.instagram.com/girlsfromstudioyou

Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/

New patient inquiries: https://studioyou.cliniko.com/bookings#service

Subscribe to Emma’s Practitioner Podcast

Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147

Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA

About Emma:

Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life.

DISCLAIMER: The content in my YouTube videos and podcast episodes SHALL NOT be construed as health or medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

If you grew up thinking 65 was the finish line, the goalposts have moved — and that might actually be the best news you'll hear all week.

Clinical naturopath Emma Sutherland unpacks KPMG's latest retirement data and shares eight practical strategies to help midlife women build a health-first plan for a longer, stronger working life. Because your body and your bank balance are more connected than most people realise.

In this episode you'll discover:

✓ Why the expected retirement age has risen to 65.3 for women — and what it means

✓ How women now hold 43.6% of total super (and why the gap still needs your action)

✓ Why semi-retirement beats cold-turkey retirement for health AND finances

✓ How menopause management directly impacts career longevity and earning capacity

✓ Why strength training twice a week is a retirement strategy, not just fitness

✓ How a phased work glide path supports cognitive health and social connection

✓ Eight health and money moves every midlife woman should make now

The story isn't 'work forever.' It's work smarter, for longer, but on your terms. Small steps add up to big changes — and it starts today.

Relevant Links:

KPMG Retirement Age Analysis: https://kpmg.com/au/en/media/media-releases/2025/09/retirement-age-rises-as-older-australians-keep-working.html 

ASFA Super Balance Data: https://www.superannuation.asn.au/media-release/average-super-account-balance-passes-172000-as-superannuation-system-continues-to-achieve-aims/ 

🤗Say hi on social: 

Emma’s Instagram: https://www.instagram.com/_emmasutherland 

Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou 

Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ 

New patient inquiries: https://studioyou.cliniko.com/bookings#service 

Subscribe to Emma’s Practitioner Podcast 

Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 

Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA 

About Emma: 

Feel better, think clearer and boost your energy — without burnout, guilt or extremes.

I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.

With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life. I’m the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia’s leading practitioner health podcast, FX Medicine.

Here you’ll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.

Because true health isn’t about perfection — it’s about understanding your body and making smart, sustainable choices.

⚠️ FINANCIAL DISCLAIMER:

The content in my YouTube videos and podcast episodes SHALL NOT be construed as financial advice. The information shared is for educational and general information purposes only and is not intended to be a substitute for personalised financial advice. I am not a licensed financial adviser, and this content does not take into account your personal objectives, financial situation, or needs. You should consider seeking advice from a qualified financial adviser before making any financial decisions. It is your responsibility to verify all information and assess its relevance to your individual circumstances.

#WomensRetirement #SuperannuationWomen #SemiRetirement #LongevityPlanning #HealthyRetirement #WomensFinance #MidlifeWomen #RetirementPlanning #WomensWellness #HealthIsWealth #FinancialSecurity #WomenOver40 #RetirementReality #EmmaStherland #StudioYou #AgelessWorker #StrengthTraining #MenopauseAtWork #AustralianWomen #LongGame