We're told that "olding" is just part of life. But maybe it's something we can prevent.

Dr. Z sits down with longevity expert Dr. Isaac Jones, founder of Elevays and host of the Longevity Summit, to reveal how faith, forgiveness, and cutting-edge science can help you reverse biological aging and protect your heart.

Discover how the cellular breakdown behind disease can be delayed. Dr. Jones shares how emotional peace, coherent breathing, and healing past trauma can literally reshape your heart and extend your life. He also unpacks the latest breakthroughs in regenerative medicine, peptides, and personalization that are revolutionizing longevity.

You'll Learn:

Breathing Patterns That Heal the Heart

The Difference Between Aging and Olding

How Forgiveness Extends Lifespan

Simple Habits to Boost Longevity

Natural Alternatives to Peptides and GLP-1s

Whether you are just starting your natural health journey or seeking deeper healing, this episode will inspire you to breathe deeper, forgive freely, and live the abundant life God created you for.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

Stay Connected:

Subscribe to our Newsletter for practical non-toxic living and Bible Health tips.

Ask us your questions and be featured on the show!

Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life.

Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health.

What We Discuss:

00:00 Introduction

02:02 Listener Q and A: Natural pain and inflammation relief for arthritis

05:45 Who is Dr. Isaac Jones

08:34 Longevity is the future of medicine

09:52 What we mean by olding and how to prevent it

11:57 The trillion-dollar longevity industry

14:15 How peptides help the body heal naturally

17:22 Problems with long-term GLP-1 use

20:14 Emotional roots of disease and trauma recovery

22:48 The importance of forgiveness for health

24:07 Movement, balance, and strength as anti-aging tools

26:23 How toxins, metals, and parasites drive inflammation

30:37 The dangers of hidden indoor pollution

33:48 Why breathing patterns impact your heart health

36:42 The tortoise principle for longer life

39:29 Exercise snacking boosts heart function

42:06 AI for personalized health care

44:49 Simple daily steps to increase VO₂ max

47:18 Steward of your body

Episode Resources:

Dr. Jones | Website

Softwave Therapy | Website

NLF | NaturalLivingFamilyPodcast.com

NLF | Our Guide to Living to 100+

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What if you could build strength, boost circulation, and ease stress—in just 10 minutes a day?

Dr. Z talks with Dr. Jason Conviser, a leading experts in medical fitness, about the science-backed power of whole-body vibration. Used by NASA, Olympians, and aging adults alike, vibration therapy helps improve balance, flexibility, recovery, and even emotional well-being.

Hear remarkable stories about the transformative power of whole body vibration, and learn how it boosts lymph flow, lowers cortisol, and makes even short workouts incredibly effective.

You'll Learn: How Whole Body Vibration Works Benefits for Athletes and Seniors Real Stories of Hope and Healing Why It Aids Circulation and Recovery Safety Guidelines You Need The Science Behind 5,000+ Studies Whether you're an athlete, a busy parent, or looking for hope after injury, this conversation will help you.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

Stay Connected:

Subscribe to our Newsletter for non-toxic living and Bible Health tips.

Ask us your questions and be featured on the show!

Join Bible Health Academy for the support you need to live a healthier life.

Tune in to Bible Health Daily for short devotionals to ground you in God's Word.

What We Discuss:

00:00 Welcome

03:26 Dr. Conviser's passion for medical fitness

05:11 Discovery of vibration platforms

06:22 Why circulation and oxygen are key

10:02 History: athletes and NASA astronauts

11:35 Vibration warms muscles more effeciently

17:25 Inspiring patient stories of recovery

23:15 How vibration works on tendons and muscles

25:28 Detoxification and lowering cortisol

28:36 Balance, osteoporosis, and fall prevention

32:25 Research studies and safety concerns

37:46 Choosing a quality vibration unit

41:30 Contraindications and exercise guidelines

47:10 How to customize sessions for your needs

52:32 Product comparisons: what to look for

58:13 Final encouragement

Episode Resources:

Dr. Conviser | Power Plate

NLF | NaturalLivingFamilyPodcast.com

NLF | Why We Love PowerPlate

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The #1 cause of death worldwide hasn't changed in 50 years and we're still missing the root of the problem.

Dr. Z sits down with Dr. Tom O'Bryan, leading functional medicine expert and creator of The Inflammation Equation, to uncover how inflammation, not cholesterol, is the true driver of cardiovascular disease, dementia, autoimmune conditions, and more.

Toxins, stress, and even foods like gluten ignite a chain reaction inside the body, leading to chronic illness. Learn why cholesterol is sometimes protective, what is behind "leaky gut," and the small, consistent lifestyle changes can transform your health.

You'll Learn:

Root Mechanism of Disease

How Inflammation Damages the Body

Cholesterol Isn't Always the Enemy

The Hidden Dangers of LPS

Simple Steps to Reduce Exposure

The One-Hour-a-Week Rule

Ready to stop guessing and reduce inflammation? This episode will give you the roadmap.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

Stay Connected:

Subscribe to our Newsletter for practical non-toxic living and Bible Health tips.

Ask us your questions and be featured on the show!

Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life.

Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health.

What We Discuss:

00:00 Introduction

02:00 Q&A – Benefits of Infrared Sauna

05:14 Three gears model of illness drivers

09:57 The Inflammation Equation docuseries

12:21 Causes of death linked to inflammation

16:05 Toxic Substances Control Act

21:37 Cholesterol protects against infection

27:25 Gluten and gut inflammation explained

35:51 Functional medicine vs. prescription culture

39:21 One hour a week health transformation

Episode Resources:

Dr. O'Bryan | Website

Dr. O'Bryan | Book

NLF | Higher Dose Infrared Sauna Review

NLF | Reversing Oxidative Stress Guide

NLF | NaturalLivingFamilyPodcast.com

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Your mouth could hiding an invisible threat to your heart health.

Dr. Z welcomes, Jonathan Landsman, longtime friend and creator of the Cardiovascular DocuClass, exposing the connection between oral health and cardiovascular risk. Explores how mercury fillings, root canals, and undiagnosed gum disease shows how serious the mouth-body connection is.

You'll hear Jonathan's personal journey and research and why conventional heart disease solutions miss the mark. He even shows us what you can do now to uncover hidden infections and start healing. You'll find simple, affordable steps like hydroflossing, vitamin C, and dental care.

You'll Learn:

Hidden Causes of Heart Attacks

Mercury Fillings Are Never Safe

Root Canals and Dead Teeth

How to Spot Gum Disease

Cone Beam Scan Testing

Oral Detox Tips to Start NOW

This conversation is a masterclass in prevention and empowerment if you've ever had dental work.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

Stay Connected:

Subscribe to our Newsletter for non-toxic living and Bible Health tips.

Ask us your questions and be featured on the show!

Join Bible Health Academy for the support you need to live a healthier life.

Tune in to Bible Health Daily for short devotionals to ground you in God's Word to thrive in faith, family and health.

What We Discuss:

00:00 Introduction

05:11 Cardiovascular DocuClass inspiration + Tim Russert

14:23 How oral health impacts cardiovascular risk

18:24 Mercury fillings, gut health & leaky liver

20:26 Root canals, gum health + hidden damage

29:01 Cone beam x-rays and your dentist

32:28 Sugar, diet, and lifestyle tips for oral health

33:52 HydroFloss and why gum pockets matter

36:30 Sea salt rinses, oil pulling, and Vit C

40:06 Dr. Z's testimony

41:23 Final encouragement

Episode Resources:

Landsman | Website

Landsman | DocuSeries

NLF | NaturalLivingFamilyPodcast.com

NLF | Oral Health Essential Oils

NLF | Oil Pulling Guide

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What happens when biblical truth meets cultural confusion about sex and marriage? In this candid conversation, we unpack the verse "your body is not your own" and the real-life meaning of intimacy in a healthy, God-honoring relationship. After our viral Instagram post on marriage tips, we had to dig deeper into the issue of sexless marriage and being equally yoked as partners. We get vulnerable about how our past challenges had to be overcome, and how we seek the benefit of our spouse as a gift of connection.

You'll Learn:

Intimacy Matters

Don't Weaponize Sex

Your Body Is Not Your Own?

Healing Trauma & Pain

Communicate Through Awkwardness

Practical Ways to Build Closeness

Drawing from our own healing journeys and years of ministry, we offer practical guidance to rebuild the gift of intimacy without shame or confusion.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

Stay Connected:

Subscribe to our Newsletter for practical non-toxic living and Bible Health tips.

Ask us your questions and be featured on the show!

Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life.

Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health.

What You'll Learn:

00:00 Introduction

00:40 Last week's viral marriage post responses

01:09 Why sexless marriage is unbiblical and unhealthy

01:33 Understanding "your body is not your own" in context

03:07 How sexual trauma and pain hurt connection

04:21 Biblical purpose for intimacy and faithfulness

05:10 Physical pain and the value of pelvic-floor therapy

05:25 Healing emotional wounds

05:55 Changing hormones, age, and shifting needs

06:20 Healthy libido = spiritual and physical wellness

07:36 Why communication can build intimacy

09:01 Scripture is never a license for abuse

13:54 Practical tips to spark desire and initiate connection

Episode Resources:

NLF | NaturalLivingFamilyPodcast.com

NLF | Viral Instagram Post

NLF | Tips for Stronger Marriage

NLF | Improve Libido Naturally

NLF | Essential Oils for Sex

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Most people never think about their bones until they break.

Today, Dr. Z sits down with physical therapist and Happy Bones Happy Life podcast host Margie Bissinger to uncover the hidden link between bone health, stress, and longevity.

Margie reveals the silent crisis of osteoporosis that affects every generation. Kids glued to screens become adults facing chronic disease and health issues. Worse, medications, inflammation, and even mindset can weaken bone density. So learn how exercise, balance, and simple lifestyle shifts can rebuild it. You'll Learn:

Osteoporosis Prevention Starts Early

Stress + Medications Harm Bones

Posture, Balance & Strength at All Ages

Movement To Build Bone Density

Qi Gong for Stability & Peace

If you've ever watched a loved one struggle after a fall or want to stay strong and active for decades to come, this episode will show you how to protect your health foundation.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

Stay Connected:

Subscribe to our Newsletter for practical non-toxic living and Bible Health tips.

Ask us your questions and be featured on the show!

Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life.

Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss:

00:00 Introduction

04:04 Dr. Z's story of his grandmother's hip fracture

07:08 Margie's journey into bone-health research

08:18 Exercise: #1 factor for strong bones

12:15 How posture and screen time affect kids

16:06 Stress, cortisol, and bone loss

19:47 Daily life activities vs. gym workouts

27:13 Qi Gong for balance and strength

31:33 Simple posture exercises you can do anywhere

38:19 Bone loss during cancer and chronic disease treatment

44:34 Medication risks and bone repair protocols

49:23 One-step-at-a-time encouragement

Episode Resources:

Margie | Website

Margie | Podcast

NLF | NaturalLivingFamilyPodcast.com

NLF | HIIT Workout Guide

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One of our marriage tips was surprisingly controversial...Date Nights!

Do you ever feel like date night just isn't realistic right now? Between busy schedules, tight budgets, and finding a babysitter, it can seem impossible to make time for each other.

Dr. Z and Mama Z get real about the challenges couples face when trying to prioritize their relationship. From finances to childcare to unrealistic expectations, get practical ways to rediscover what intentional time together can look like.

Release assumptions about what date nights should be and instead focus on what makes sense for YOU. Whether that's a candlelit dinner at home after the kids go to bed, a walk in the park, or shared smoothie lunch break, it's about pouring into your spouse. You'll Learn:

Accidental Controversy on Instagram

What About Finances & Babysitters?

Training New Childcare Help

At-Home Connection Ideas

Digging deeper from the instagram post, let this episode be a reminder to be intentional with your time.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

Stay Connected:

Subscribe to our Newsletter for practical non-toxic living and Bible Health tips.

Ask us your questions and be featured on the show!

Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life.

Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health.

What We Discuss:

00:00 Family update

02:22 Viral marriage post that sparked this episode

02:33 Some "date night" misconceptions

03:45 How to create meaningful connection on any budget

06:02 Creative date ideas from Mama Z

08:09 Low-cost traditions and fun like our "mosquito picnic"

10:25 Keep at home dates special

12:27 Finding safe babysitters and training them

16:04 Final encouragement to prioritize love

Episode Resources:

NLF | NaturalLivingFamilyPodcast.com

NLF | Viral Instagram Post

NLF | 10 Tips for Stronger Marriages

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Clutter could be silently hurting your health.

A messy environment be puts stress on your heart and mental health.

Today, Dr. Z sits down with clutter expert and health coach Heather Aardema uncovering dangers of disorganization. More than a messy desk or stuffed closet, it carries a heavy emotional and physiological toll, raising stress hormones and cardiovascular disease risks.

Heather shares her framework for identifying the root causes of clutter to break free from paralysis, creating a light and life-giving space. Practical tips and mindset shifts will help you declutter not just home, but heart and mind too. You'll Learn:

The Clutter–Stress Connection

Women Impacted More

Clutter Shapes Decisions

Declutter Without Overwhelm

The Light vs. Heavy Test

Habits for Peace and Order

If you've been struggling with overwhelm, poor sleep, or a nagging sense of heaviness, get the tools you need to find peace today.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

Stay Connected:

Subscribe to our Newsletter for practical non-toxic living and Bible Health tips.

Ask us your questions and be featured on the show!

Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life.

Tune in to Bible Health Daily for short devotionals to ground you in God's Word to thrive in faith, family and health.

What We Discuss:

00:00 Welcome

03:05 Clutter = obstacle to your true self

05:22 Research: clutter linked to cortisol

07:12 Women impacted more

10:50 Clutter impacts decision making

11:41 Dr. Z's story of negative cycles

15:29 Alcohol as "body clutter"

17:44 A letter to clutter - root cause

19:48 Linking clutter to heart disease

23:17 Declutter dos and don'ts

25:14 Building decluttering muscles

27:16 "Light vs. heavy" or "Peace vs. anxiety"

33:23 Transforming buy now culture

37:09 JOMO & clutter and creativity myths

38:15 Dopamine hit + manage digital clutter

45:09 Decluttering as a to-do strategy

47:04 Productive procrastination and final encouragement

Episode Resources:

Heather | SchoolOfLivingLighter.com

Heather | Instagram

NLF | NaturalLivingFamilyPodcast.com

NLF | Infrared Sauna Blanket We Love

NLF | Why Decluttering Matters + Guide

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In this special episode of the Natural Living Family Podcast, Dr. Z shares the story behind launching a brand-new show: Bible Health Daily.

For over a year, God had put it on his heart to create short daily devotionals, but the busyness of raising six kids, preparing for baby number seven, and ministry responsibilities delayed obedience. Now, out of that season, comes a simple way to strengthen your faith and health every single day.

You'll discover why daily encouragement is so vital in today's world, what you can expect from Bible Health Daily, and how the Natural Living Family Podcast is also expanding with a second weekly episode—a short Bible Health tip to start your week strong.

If you've ever longed for a reset button for your day and practical guidance for living the abundant life, this announcement will encourage and inspire you.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

Stay Connected:

Subscribe to our Newsletter for practical non-toxic living and Bible Health tips.

Ask us your questions and be featured on the show!

Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life.

Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health.

What We Discuss:

00:00 Welcome and vision for the podcast

00:58 Special announcement: new podcast features

01:07 Why daily encouragement matters

01:23 Life's challenges and the need for God's Word

01:40 Introducing Bible Health Daily

02:35 Two weekly touchpoints with Dr. Z & Mama Z

02:48 Obeying God's call to start the Daily Devo

03:31 How recording the devos ministers personally to Dr. Z

04:13 Bible Health Daily as a step of obedience and blessing

04:31 Invitation to subscribe to Bible Health Daily

04:37 Written form option at biblehealth.com/dailydevo

04:52 The power of daily habits for lasting change

05:23 Thanks to the Natural Living Family community

05:30 Closing encouragement and hope for abundant life

Episode Resources:

NLF | NaturalLivingFamilyPodcast.com

BH | Subscribe to the Daily Devo to get it in your inbox every morning.

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Chronic fatigue, brain fog, and constant overwhelm don't have to define you.

Dr. Z sits down with Dr. Evan Hirsch, founder of the Energy MD Method, to uncover the real root causes behind fatigue and chronic illness. Having battling exhaustion himself, Dr. Hirsch discovered what he calls the "Toxic Five" and developed a proven four-step process that helps people reclaim their energy and health.

You'll hear Dr. Hirsch's personal journey from napping under his desk to becoming a leading voice in functional and environmental medicine. Together, Dr. Z and Dr. Hirsch unpack practical lifestyle strategies, mindset shifts, and faith-based encouragement to help you overcome fatigue without fear or overwhelm.

You'll Learn:

Done Is Better Than Perfect

Four Steps to Fight Fatigue

Mindset Shifts That Heal

Lifestyle Habits for Energy

Why Testing Isn't the Answer

If you've been struggling with low energy, chronic illness, or simply want to take control of your health God's way, this episode will give you hope, clarity, and the first steps to lasting transformation.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

Stay connected:

Subscribe to our Newsletter for practical non-toxic living and Bible Health tips.

Ask us your questions and be featured on the show!

Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life.

Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health.

What We Discuss:

00:00 Meet Dr. Evan Hirsch

3:28 Dr. Evan's personal battle with chronic fatigue

06:16 Environmental exposures that build from birth

09:59 Early warning signs of fatigue we ignore

14:25 What are "the Toxic Five" to avoid?

16:30 A mindset of freedom from perfection

20:24 Why we shouldn't obsess over numbers + tests

25:14 The four steps to regain energy explained

29:00 Lifestyle habits: food, water, sleep, movement

31:00 Mindset practice: gratitude, visualization, affirmations

35:00 The ancient wisdom of breathing and more

40:00 Schedule your non-negotiables

41:15 Final encouragement

Episode Resources:

Dr. Hirsch | Website

Dr. Hirsch | Instagram

Dr. Hirsch | Book

NLF | NaturalLivingFamilyPodcast.com

NLF | Overcoming Chronic Fatigue Guide

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