This episode we have a talk with Endira Morales! She may only be 114 pounds but she'll out eat anyone! Listen to her explain the rest of her diet, training, and what it took to achieve an Iron Boy Powerlifting Elite Total.

Instagram: https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it's all on the table!

This episode of Powerlifting 101 explains Iron Boy Powerlifting's rule for lowering the bar weight after a missed attempt. Keith Payne and Rob Wess go over the protocol for the situation.

http://www.ironboypowerlifting.com/

http://www.naturalpowerliftingradio.com/

https://www.instagram.com/checkmytotal/

Listen on iTunes @ Natural Powerlifting..

This episode we share tips and tricks for anyone who has just started squatting! We also suggest exercises to help push through those pesky sticking points. Plus: Only have $6.00? Andrew shares the best fast food joints to hit up after your workout!

Instagram: https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it's all on the table!

This episode we recap the 2018 IBP NC State Push Pull Championships in Gastonia, North Carolina! We are also joined by the Asheville, NC Special Olympics powerlifting coach Bill Duncan.

Our Website:

http://ironboypowerlifting.com/

Instagram:

https://instagram.com/ironboypowerlifting/

This episode of Powerlifting 101 explains Iron Boy Powerlifting's event light box. Rules Chairman Rob Wess goes over how the lights function and what the different combinations mean to the lift.

http://www.ironboypowerlifting.com/

http://www.naturalpowerliftingradio.com/

https://www.instagram.com/checkmytotal/

Listen on iTunes @ Natural Powerlifting...

This episode we chat with the founders of BIG in Bryson City, NC! All IBP Elite Lifters, Steven Archer, Don Craig, and Bre Bowers own one of the strongest gyms in the country. Listen to how the gym got started and what their plans are for the future!

Instagram:

https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it's all on the table!

This episode of Powerlifting 101 explains Iron Boy Powerlifting's weight classes and divisions. Keith Payne and Rob Wess go over how the weight classes and divisions are determined.

http://www.ironboypowerlifting.com/

http://www.naturalpowerliftingradio.com/

https://www.instagram.com/checkmytotal/

Listen on iTunes @ Natural Powerlifting...

From sneaking into the YMCA weight room before he was sixteen to sneaking onto our podcast, we have a chat with Marshall Powell! We touch base with Mr. Roboto on his trail to the 198 lb weight class.

Instagram:

https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it's all on the table!

This episode of Powerlifting 101 explains Iron Boy Powerlifting's rules for the competition bench for reps. Keith Payne and Rob Wess go over infractions and how the weight on the bar is determined.

http://www.ironboypowerlifting.com/

http://www.naturalpowerliftingradio.com/

https://www.instagram.com/checkmytotal/

Listen on iTunes @ Natural Powerlifting...

This episode we interview a real gladiator, and 2x IBP Elite Lifter, Jesse Horne! He shares his history in college football and how his passion for the sport bled over into his love for powerlifting.

Instagram: https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it's all on the table!