When we experience discomfort or symptoms like acid reflux, headaches, constipation, a cold, joint pain, etc… we’ve been taught to turn to some kind of over the counter.

While these may provide relief and also are necessary at times, they often don’t heal or fix the root of the symptom AND can cause negative side effects.

I’m sharing my go-to remedies when I’m experiencing these kinds of symptoms so you can try more natural solutions as a first resort, reducing your overall need for medication. Ultimately, getting to the root and avoiding side effects will make us feel so much better! :)

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