Feeling tired all the time, even after a good night’s sleep? 😴 Struggling with low energy or dull skin? You’re not alone! In this episode of 8 Minute English, host Nathan dives into simple, effective ways to detox your body — no extreme diets or expensive programs needed. Joining him are Jena, a yoga instructor passionate about holistic health, and Ben, a student exploring how to feel better every day.

💡 What You’ll Learn in This Episode:

• What "detox" really means (hint: it’s not about fancy teas).
• Easy ways to support your body’s natural detox systems.
• The role of water, whole foods, and exercise in feeling healthier.
• Why sleep is critical for your brain’s “clean-up crew.”

🌟 Key Takeaways:

1. Stay Hydrated: Drink water with lemon, cucumber, or mint for extra benefits.
2. Choose Whole Foods: Opt for natural options like fruits, veggies, and less processed food.
3. Move Your Body: Walking, yoga, or any activity that gets you sweating can help.
4. Prioritize Sleep: Think of sleep as your brain’s nightly “cleaning shift.”

📥 Bonus Resource:

Download our free PDF for a guide to healthy detox habits you can start today!

https://docs.google.com/document/d/1iiVoLRSyeplihOXHH1C19L6E1g8tDUMEYDDiXsFb0-s/edit?usp=sharing 

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