Welcome back to Wandering Yogi Podcast! In this episode, I'm excited to welcome on my guest, wellness and mindset coach Megan Swan!

Megan and I dive into her yoga journey and how it helped her to create a holistic framework of wellness. She shares about her own Eat, Pray, Love journey, which included meeting her husband, and what she’s learned along the way. 

Then we get into the natural ways in which you can increase your energy, things that deplete your energy, understanding your 3 biorhythms, following the cycle of the sun to promote good health, honoring the season of your life, and more!

Megan's 5 ways to feel more energized naturally:
1. Eat more plants
2. Cook with spices
3. Move your body
4. Prioritize sleep
5. Spiritual practice
*bonus*6. Schedule a daily hour of joy

Connect with Megan:
Meganswanwellness.com
@meganswanwellness
Energetically You Podcast

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected]

Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

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