Today, on the NaturalHealth365 Podcast, Jonathan Landsman talks to Dr. Lucas Tims ND, an expert on naturopathic oncology and integrative cancer care and specializes in IV vitamin C, mistletoe, ozone therapy, the immune system, and more. He serves as the Medical Director of our Overland Park, Kansas location.

The interview opens up with Jonathan asking Tims about History on becoming a doctor and how it felt being a conventionally-trained doctor today in America. Also Jonathan asked how did Dr. Tims make the transition from a conventionally-trained physician to a more holistic healthcare provider.

Dr. Tims gives us a little bit of backstory on his education as well as how his view of pharmaceutical interventions has changed over the years. He explains how, after years of being on the conventional side of medicine, he was starting to see through the cracks and how these pharmaceuticals were not actually helping people.

He also goes to explain how the mindset of a patient really is important and how it can be either beneficial or detrimental to the treatment you choose. Dr. Tims explains how when people start chemotherapy and things of that nature they understand that this is going to be a very tough road ahead. But, if you choose the “conventional route,” it can be made much more comfortable by incorporating more natural protocols and products to support detoxification and immune function.

Towards the middle of the conversation, Jonathan ask about mistletoe therapy – which is used by Dr. Tims. Dr. Tims explains the components that are found in mistletoe that are actually beneficial and why these components actually help people with cancer cell growth.

He continues by detailing how mistletoe is actually a toxic plant … just like most medicine that comes from the plant kingdom. He also explains how you use mistletoe treatment during different phases of a cancer protocol. In addition, Dr. Tims highlights the many benefits of using mistletoe – which include, higher quality overall energy and mood.

Lastly, Jonathan makes the connection between emotions, mental health and the overall attitude of a cancer patient. And, how does emotional wellness affect patient outcomes. Dr. Tim confirms these things are very important and can actually improve or hinder the healing process.

If you’re concerned about cancer cell growth, don’t miss this important show about integrative medicine and natural healing protocols.

About Dr. Lucas Tims:

Throughout Dr. Lucas’ 8 years of practice, he has provided Integrative Medicine support for thousands of cancer patients at multiple CTCA hospitals and clinics. As a board-certified, Naturopathic Oncologist, Dr. Lucas is an expert in how to utilize natural therapies to support patients during any phase of treatment or care setting.

In early 2018, Dr. Lucas was appointed to a leadership role serving as Medical Director of Integrative Oncology at CTCA’s Western Regional Medical Center.

In addition to patient care, Dr. Lucas enjoys doing research, teaching, and writing for medical journals. He is a member, and board member, of the Oncology Association of Naturopathic Physicians and the Society for Integrative Oncology.

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Today, on the NaturalHealth365 Podcast, Jonathan Landsman talks to Niki Gratrix, an award-winning internationally renowned, functional health practitioner and medical empath helping people to optimize emotional and physical health.

Earlier this year, she helped co-host the largest ever online event on overcoming emotional trauma; the “Trauma and Mind Body Super Conference” with almost 200,000 attendees.

The interview begins with Jonathan referencing some of the current health programs and conferences Niki is featured in, and finish off his question with asking her what is the big message she is trying to get across.

Niki explains how over the years more of the health community is beginning to understand that the mind and soul are one and that your emotional and mental state affect your physical wellbeing.

Next, Jonathan explores how many people feel isolated and alone when dealing with emotional issues and how avoiding these emotional problems can allow you and your body to be susceptible to viral infections.

Niki confirms this statement and explains how almost everyone is dealing with emotional trauma starting all the way back to childhood and is referred to “developmental trauma.” She also outlines how across-the-board a lot of young adults deal with a variety of mental health illnesses and emotion trauma – which can greatly affect the immune system.

Moving along, Jonathan then asks Niki to explain how not dealing with this childhood emotional trauma can carry on to adulthood causing things like depression, anxiety and dis-ease. Niki explains that neglect is often depicted as something extremely traumatic and usually depicted as physical abuse. However, she explains that emotional neglect can be just as damaging to human health, as physical abuse.

Niki explains the importance of expressing emotions such as, love, anger and sadness. And, how important it is to feel “safe” in your surroundings.

Continuing with this conversation, Jonathan ask Niki about how to become more self-aware of these traumas and how to get past any difficulties, in order to grow into the person you would like to be. Niki explains how becoming more knowledgeable and self-aware about some of these things by reading books, watching seminars, or taking questionnaires in order to pinpoint why you are expressing these emotions you express. She also goes on to make the connection between chronic illness with traumatic events we experience. (this is a very interesting part of the podcast!)

In conclusion: Jonathan continue the conversation by pointing out how negative thoughts and emotions can lead to negative decisions when it comes to personal health. For example, Jonathan explains how being sad can lead a lot of people to eat junk food just to fill the void (or pain) of emotional issues. Niki couldn’t agree more and adds that being a “workaholic or perfectionist” are often signs of an underlying mental issue – triggered by childhood trauma and not receiving the love you were supposed to get.

Lastly Jonathan asks Niki how a person should deal with a family member who is emotionally disconnected from everyone and is reluctant to getting help or change. Niki explains how many people are in denial and truly don’t feel that there is anything wrong until they are in a place of desperation and there is nowhere else to turn but for them to face these emotional traumas.

Niki is passionate about using both psycho-emotional, energetic and physical approaches for a truly comprehensive, radically holistic approach to abundant energy and health. Niki is known for being able to identify and articulate how the mind and body work together as one unit, helping people to connect all the dots and move them along their healing journey.

Since 2004, Niki has completed over 10,000 consultations in over 40 countries around the world helping people to overcome fatigue, get their lives back and live an abundant, fulfilling life. Niki has spoken on over 40 online health summits reaching over 1 million people, and been the keynote speaker at live conferences internationally.

• The importance of self-awareness as well as self-reflection and how understanding why you feel the way you feel emotionally and mentally is key to improving yourself.

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Today, on the NaturalHealth365 Podcast, Jonathan Landsman talks to Dr. Jack Wolfson, board-certified cardiologist, author of the # 1 Amazon best-seller, The Paleo Cardiologist: The Natural Way to Heart Health, and five-time winner of the Natural Choice Award as a Holistic M.D.

The interview opens up with Jonathan asking Dr. Wolfson about his journey from a conventionally-trained cardiologist to using more of an integrative approach. Dr. Wolfson gives a brief history of his 10+ years in education and how he met his wife – a chiropractic doctor – who in the first couple of dates explained to him that he wasn’t helping people in the right way.

His wife explained to him that he is prescribing pharmaceuticals as well as doing very dangerous procedures instead of actually taking care of what is causing the problem. Dr. Wolfson‘s wife explained that he needed to focus on nutrition as well as lifestyle in order to properly deal with patient concerns.

Next, Jonathan poses the question: how can other physicians learn from his professional experience and possibly help those healthcare providers that feel “stuck” in the greedy (symptom-based) system of Western medicine? Dr. Wolfson explains how if he was able to leave the system anybody can leave the system. He also adds that it’s ‘not an easy journey,’ but it’s worth it!

Moving the interview along, Jonathan begins to move towards topics relating to heart health as well as heart disease. The first heart issue that Jonathan talks about is the issue of palpitations.

Jonathan asked Dr. Wolfson how big the problem is, and how he treats this health condition compared to conventionally-trained doctors. Dr. Wolfson explains that palpitations happen to over 1 million people and how these palpitations vary from case to case. Unfortunately, Dr. Wolfson emphasizes that most conventionally-trained physicians would prescribe pharmaceutical drugs – right away. However, if you don’t look carefully at what is causing these palpitations, drug “therapy” will never address the root cause of the problem.

Continuing, Jonathan dives deeper into how poor dietary choices can effect heart rhythm. Dr. Wolfson explains how everyone has different (negative) triggers whether it be chocolate cake, coffee, or even alcohol.

Jonathan goes on to explain how these palpitations can be a huge inconvenience to someone’s life as well as can be physically draining to that person. Dr. Wolfson adds that if these palpitations go unchecked they can lead to even more severe heart conditions or even premature death.

Toward the end of the podcast, Jonathan ask how hydration (or, in many cases, dehydration) can play a significant role in worsening heart health, and also makes the connection between COVID-19 and the constant strain on the heart muscle. Dr. Wolfson goes on to explain how truly important this topic is for heart health.

In conclusion, Jonathan talks about how the current COVID-19 crisis is hurting heart function. For example, current lockdown orders and all of this social isolation is causing a tremendous amount of anxiety and emotional stress for too many people. The added stress of this pandemic has driven alcohol sales to an alarming level. None of this is good for the heart.

Dr. Wolfson finishes up with the importance of getting outside more into the fresh air and the importance of staying away of toxic chemicals within any products you purchase.

Be sure to listen to the very end of the podcast, as Jonathan and Dr. Wolfson talk about the importance of being happy to protect your health. At all costs, Dr. Wolfson stresses the significance of removing unwanted stress from your life.

If you’re looking for better heart health, this show may be a lifesaver!

Jack Wolfson, D.O., is a board-certified cardiologist who grew tired of patients failing to truly get well (while sometimes feeling worse) using pharmaceuticals and undergoing conventional medical procedures. As a result, he opened Wolfson Integrative Cardiology where he now uses in-depth testing and targeted nutrition to prevent and treat cardiovascular disease. He treats the whole person, getting to the cause of the issue, instead of treating only the symptoms.

Dr. Wolfson offers practical solutions for heart health. And, is currently available for consultation as a telemedicine practitioner. If you’re looking for a good book to read: check out Dr. Wolfson’s Amazon best-seller, “The Paleo Cardiologist.”

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Today, on the NaturalHealth365 Podcast, Jonathan Landsman talks to Joel Salatin about going “beyond organic” in our understanding about healthy food.  Joel is an American farmer, lecturer, and author whose books include “Folks, This Ain’t Normal”; “You Can Farm”; and “Salad Bar Beef.” Joel raises livestock on his Polyface Farm in Swoope, Virginia, in the Shenandoah Valley. Meat from his farm is sold directly to health conscious consumers and restaurants.

The interview begins with Jonathan asking Joel about the current state of food that is being sold here in the U.S. Joel describes how huge corporations and the government are “cheating” nature.

Joel goes on to discuss how the chemicals that are allowed to be used in conventional “modern” farming practices destroy the complexity of the soil. He describes how the soil works hand-in-hand with other living organisms to produce the best food possible. And, how adding chemicals destroy the nutritional value of our food supply

Moving along, Jonathan warns the public about the many terrible practices of modern agriculture. Joel confirms these tactics are very harmful and contrast how he and his farm are using “nature’s template” in order to grow the most nutritious and safest food on the planet. Joel also talks about how these large corporations try to intimidate as well as discredit his philosophy and natural farming practices.

Jonathan challenges Joel with a question on many people’s mind: “is this type of (organic, chemical free farming) practical in order to feed everyone?” Joel confirms that this is definitely a possibility.

Joel points out that food shortages are NOT really the problem, as it relates to world hunger issues. The real problem is corporate greed and distribution issues, related to politics. Joel explains how this is the first time in human history where we as humans are able to cultivate as well as produce the most amount of food.

Jonathan then asks Joel to explain how the average person could do this at home. In other words, does Joel provide education for those people interested in organic farming? The answer will surprise you.

Joel talks about his many books as well as many educational programs available to help the average person get the most nutritious and natural food possible, at a reasonable price. He also gives an example of one valuable strategy centered around developing a “compost pile.” Joel explains how a compost pile benefits the soil as well as you from not having to throw out unnecessary foods.

Toward the end of the podcast, Jonathan and Joel make the connection between unhealthy people and the consumption of this chemically ridden food. Jonathan discusses how it is obvious that food is the number one contributing factor to health and when you are eating bad food you are not going to feel well.

Joel points out how poor food choices are strongly linked to inflammatory health issues and risky pregnancy outcomes. To make matter worse, large so-called “health” agencies like the U.S. Department of Agriculture and the U.S. Food and Drug Administration allow for terrible food policies to destroy human health.

In conclusion, Jonathan emphasizes how the immune system is deeply affected by these toxic chemicals – used in modern agriculture. And, how these toxic substances increae the risk of bacterial and viral infections!

Joel reminds all of us that a COVID-19 infection is only dangerous if a person has compromised immunity. We must all get back to basics and feed ourselves correctly in order to protect our health.

Click here to purchase Joel’s latest book: “Beyond Labels: A Doctor and a Farmer Conquer Food Confusion One Bite at a Time”

Joel Salatin condemns the negative impact of the United States government on his livelihood because of what he considers an increasingly regulatory approach taken toward farming. He is a self-described “Christian libertarian environmentalist capitalist lunatic farmer” producing meat he describes as “beyond organic” – which are raised using what the farm describes as environmentally responsible, ecologically beneficial and sustainable agriculture.

Joel’s 550-acre farm is featured prominently in Michael Pollan’s book, “The Omnivore’s Dilemma” (2006) and the documentary films, Food, Inc. and Fresh. Pollan became interested in Joel because of his refusal to send food to locations not within a four-hour drive of his farm, i.e. outside his local “foodshed.”

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Today, on the NaturalHealth365 Podcast, Jonathan Landsman talks to Dr. John Dempster is a board certified Naturopathic Doctor and the Founder and Medical Director of The Dempster Clinic – Center for Functional Medicine.  Dr. Dempster focuses on a Functional Medicine model when treating patients who suffer from various conditions such as mental illness, autoimmune disease, gut health issues and more!

The interview begins with Jonathan and Dr. Dempster discussing the current COVID-19 pandemic and how it is affecting both Canada and the United States. They also correlate how many people sit and wait for health organizations to come up with ways to benefit their health. When in fact, a lot of this information is relatively easy to research, study and integrate into your daily life – whether it be healthy eating, vitamins, and much more!

Next they continue the conversation and start talking about gut health. Jonathan explains how in today’s climate many people are worried about bacterial and viral infections. Yet, they should actually be concerned about the status of their gut health. Both Jonathan and Dr. Dempster explain how the gut is linked to the immune system and how having a strong immune system is the first step to becoming truly healthy.

Moving along, Dr. Dempster talks about many of the negative components we can put into our body that can negatively impact the gut. For example, a couple of the heavy metals you want to avoid are mercury and lead. Dr. Dempster also explains how we need to look at the nutrient levels in our body, just because we are eating a healthy diet doesn’t mean our body is absorbing the right amount of nutrients we may need.

Dr. Dempster also explains how you need to look at the nutrient levels in our body, just because you are eating a healthy diet doesn’t mean your body is absorbing the right amount of nutrients you may need. He also goes on to to warn people to avoid toxins such as GMO‘s, processed (simple) sugars and hormone-injected conventional meat products.

Jonathan then goes on to explain how much of the processed foods eaten are contaminated with too many chemicals and how these things effect our body in a negative way. Dr. Dempster then explains how breaking these unhealthy food habits and drinking alcohol are very challenging but are 100% essential to being and feeling like a better you and “building that wall” that will protect your health – when you’d step outside the door.

Continuing, Jonathan and Dr. Dempster then begin to show the link between chronic stress and chronic alcoholism/bad dieting. Dr. Dempster goes on to explain how stress negatively impacts your body on a daily basis and also offers some strategies as well as some smart tips on how to battle against chronic stress.

Wrapping up, Dr. Dempster begins to explain how the nearly 200 autoimmune disorders are being caused by environmental toxins. He shows us the link between our gut and autoimmune diseases. He talks about how the quality of our food is very important to the quality of our life. Plus, Dr. Dempster talks about how the label on many “organic” packages are wrong and the best way to get your food 100% organic is to go to an actual organic farm.

In closing: Jonathan and Dr. Dempster reveal many important concepts to discuss with your doctor on your next visit. Jonathan also goes on to say how having the right doctor – that really cares and is willing to listen to you – is the ideal situation to achieve. Jonathan also gives a little insight on some of the obstacles he had to go against when trying to find the right doctor.

Dr. Dempster has a strong passion for helping patients embrace an optimal aging philosophy, where he supports them in achieving a longer, healthier, and more fulfilling life. By referring to advanced functional medicine testing, his approach emphasizes the importance of optimizing biochemical, metabolic, and hormonal functions within the body.

As a strong believer in integrative and evidence based medicine, Dr. Dempster has also completed an advanced fellowship in Functional, Regenerative, and Anti-Aging Medicine.In addition to working with patients at his Toronto-based clinic, Dempster, ND is also the co-founder of The Mental Wellness Summit, and The Mental Wellness Tribe.

To contact John Dempster – visit:

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Today, on the NaturalHealth365 Podcast, Jonathan Landsman talks to Seth Leaf Pruzansky s co-owner/founder of the certified organic raw food snack company Living Nutz, and co-owner/founder of Tourmaline Spring-the highest quality most ethically produced bottled water on Earth. Seth is a published author of the book “A Return to Enlightenment: The Journey from Source and Back Again”

The interview begins with Jonathan asking Seth about the current COVID-19 pandemic and how Seth is handling this pandemic both emotionally and mentally.  And you will be quite surprised at his answer.

Seth is experiencing the opposite of what many people would think, he is calm and has a great deal of peace of mind but informs audiences that it took time to get to this point and he had to work on himself in order to achieve this state mind.

Next, Jonathan ask about the current tensions between people in this country and how should we be dealing with this current situation emotionally.  This is where Seth begins to open up about his personal problems.

He discussed his past life including: getting arrested and going to jail on a drug conviction, being addicted to drugs, serious health problems and, essentially, hitting rock bottom.  He then talks about the decision he made to fight back against his own fears and depression.  No doubt, you’ll be inspired as you listen to this journey.

Moving along, Jonathan and Seth talk about self-reflecting and how this self-reflecting on your current situation and deciding what you want for the future is very important to deciding what kind of person you want to be in the future. They also discuss how recognizing who you are in this world and your place in the world.

They talk about how when you realize your place in the world, you can become more grateful for what you have and understand your surroundings a lot better.

Jonathan and Seth then discuss how even when being in a “rock bottom” you must keep a positive mindset in order to get out of rock bottom.  Jonathan shares his thoughts on how reading “Man’s Search for Meaning” by Victor Frankl changed his life, forever!

Frankl, as a holocaust survivor, was able to have a positive mindset that allowed him to transcend out of that horrible situation.  They also talk about the dangers of becoming the victim and how becoming a victim can leave you stagnant in a situation that you do not want to be in.

Continuing, Jonathan and Seth talk about the benefits of becoming selfless. Seth discusses how many people equate being selfless with helping others when in fact, when you become other person centered you are essentially becoming a better person for yourself.

Also, when you become selfless, they talk about your perception of the world becomes a lot happier because you are able to see what really matters in your own life.  And, lastly, Seth talks about letting go of the past and focusing your attention on the here and now, to create a better future.

Seth, a Skowhegan native, is an advocate of sacred water – which represents a sort of spiritual culmination, the result of a life spent chasing meaning and direction.  As a young man, he lived as an ascetic in the Maine North Woods. He later turned to drugs and ultimately struggled with an addiction to heroin. After getting clean, he delved deeply into yoga and Qigong exercise and meditation.

Seth is the co-owner of Tourmaline Spring Sacred Living Water and co-owner of LivingNutz. Seth’s Tourmaline Spring water company aims to fill one of the gaps that the body seeks out within addiction.

And, finally, Seth is a published author of the book “A Return to Enlightenment: The Journey from Source and Back Again.”

To contact Seth Leaf Pruzansky. – visit:

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LivingNutz:

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Today, on the NaturalHealth365 Podcast, Jonathan Landsman talks to Robert. A Bilott, an American environmental attorney from Cincinnati, Ohio with over 30 years of professional legal experience about the dangers of toxic water. Millions of people remain completely uninformed about what corporations have done to the public drinking water plus much more!

The interview begins with Jonathan asking about the famous case where Mr. Bilott represented Wilbur Tennant of Parkersburg, West Virginia whose cattle were “mysteriously” dying and no one seems to care. The farm was downstream from a landfill where DuPont had been dumping hundreds of tons of perfluorooctanoic acid and how they came to know each other through Mr. Bilott’s grandmother.

Next, Jonathan brings up the point about how powerful and intimidating some of these larger corporations can be and how they deter people from speaking up against their horrific behavior against humanity. Mr. Bilott further validates these statements by explaining just how powerful DuPont was and how they used strong-arm tactics on this concerned farmer – with the hope to keep him quiet for 10+ years while watching his cattle died one by one.

Jonathan then goes on to praise Mr. Bilott, proclaiming that he was the person GOD must have chosen for the very purpose of fighting these large chemical companies on behalf of all of us. As you listen to this podcast, you will clearly appreciate the value of persistence, as it relates to seeking justice in this world.

As the interview continues, Mr. Bilott explains how “the stars were perfectly aligned” in order for this legal case in particular to come into fruition. He explains how perfect it was that Wilbur Tennant was located in his hometown, how amazing it was that Mr. Tennant knew his grandmother, and how Mr. Bilott was in the area doing the exact job (environmental legal work) that was needed!

Mr. Billot continues to explain that if this situation was to happen now that it would be nearly impossible to solve with everything in an office setting being digital and the limited access to files without the right clearance.

Later in this NaturalHealth365 Podcast, Mr. Bilott talks about how this over 20 year process was absolutely critical in order to educating the public and how exhilarating it was to have a film produced, “Dark Waters” – that would help open the eyes of many American to the evil of DuPont.

Most importantly, Jonathan brings up how many of these national “health” organizations are extremely corrupt and how many of them are in the pockets on these big corporations allowing these unregulated chemicals to be used. Mr. Bilott affirms these facts by explaining how flawed the way laws and regulations are made, as well as the way science is conducted and published in the United States.

Mr. Bilott uses the example of how the government gave DuPont discretion on whether or not to disclosed if they believed these chemicals were really harmful. The scariest part about this the according to Bilott “This is happening til this day!”

As the interview moves along, Jonathan and Mr. Bilott make the connection between the COVID-19 pandemic and how these PFAS chemicals in our food are compromising our immune system from the moment we are born. Also explaining how the legal system “puts the burden of proof on the people who are exposed!” and how this practically makes these huge companies legally untouchable.

Mr. Bilott then explains how some of these cases were resolved and how these citizens were able to conduct studies in order to prove the effects of these chemicals they are being exposed too and they were able to win a settlement total of over $600 million!

Finally, Jonathan and Mr. Bilott talk about the importance of being aware of how these companies are moving behind the scenes. Unfortunately, these companies have the mainstream media and social media/tech companies in there back pockets and are able to silence so many people opposed to their activities.

A seasoned and internationally-recognized litigator, advocate, and author, Mr. Bilott represents a diverse range of clients on a wide variety of matters involving federal, state, and local environmental laws. For over 30 years, he has handled environmental issues of regulatory compliance, permitting, and corporate/real estate transactions, as well as all aspects of litigation arising from such issues, from administrative hearings to multi-party, complex multi-district litigation, mass torts, and class actions.

Mr. Bilott has gained international prominence in connection with uncovering and disclosing the worldwide impact of environmental contamination by the “forever chemicals” known as PFAS, particularly PFOA and PFOS. To date, Mr. Bilott has secured benefits in excess of $1 billion for a wide array of firm clients adversely impacted by PFAS contamination.

•Ways to protect and help build up your immune system to fight off viral infections

•How our legal system makes it practically impossible to hold these companies accountable and ways our government is changing to protect us as citizens!

*And, most importantly, the true value of passion, determination and persistence – when it comes to correcting injustices discovered in this world.

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Today, on the NaturalHealth365 Podcast, Jonathan Landsman talks to Christine Rosche, MPH, CNS, a Board Certified Nutrition Specialist and Biofeedback Therapist with 25 years experience in the healthcare field. The interview starts with a bang as Christine talks about the importance of a healthy gut and how the digestive system directly influences the health of the brain and lungs!

Next up, Christine talks about the latest technology called “PCR DNA Test” – which has been created in order to measure the condition of the gut and how she is implementing it into her professional work. This will be of particular interest to all the integrative healthcare providers out there.

Christine also details how these tests can be useful during this current COVID-19 pandemic. Jonathan and Christine talk about how a “leaky gut” is strongly linked to chronic inflammation, compromised immune function and, a higher risk of viral infections like, COVID-19.

Later in the Podcast, Christine explains how EMF exposure from wireless technology is being linked to many serious health issues including: a build up of E.Coli and significant destruction of the “good” bacteria in our bodies.

Most importantly, Christine continues the conversation with ways that we can strengthen the immune system. This, in turn, will dramatically reduce the risk of bacterial or viral infections. We reveal the value of (specific) plant-based foods; the elimination of sugars from your diet; the consumption of more (high quality) prebiotic and probiotic foods. All these suggestions are designed to naturally increase (and balance) the biodiversity of “good” and “bad” bacteria in your digestive system.

Of course, with millions of people suffering with sleep disorders … later on in the show this health issue gets addressed. And, we even give out some practice advice about the way to exercise properly.

As the interview moves along, Jonathan and Christine discuss the healthy habits they follow in their daily life including eating organic and whole foods and staying away from processed sugars. Christine also gives out some examples of foods she eats including: sauerkraut, black rice, and purple vegetables including purple cabbage, purple chard and purple potatoes. You’ll discover exactly how these foods affect our bodies in a positive way!

Christine then begins to discuss strategies people can use during this “Post COVID-19 world” in order to be safe and not on the edge constantly. Some examples included gut support formulas, using specific probiotics that are solely for you and your situation. She also talks about Colostrum, a breast fluid produced by humans, cows, and other mammals before breast milk is released.

And, finally, Jonathan and Christine talk about how the leading organizations in the U.S. are “keeping people in the dark” by pushing inaccurate (insignificant) information about how to properly supplementation with vitamins or minerals. For example, contrary to what healthcare providers are saying, Christine recommends that 5,000 IU of vitamin D is the minimum a person should be receiving daily.

Christine Rosche, M.P.H., C.N.S. is a Board Certified Nutrition Specialist and Digestive Health Expert developed an integrative approach to digestive health based on 25 years experience in the health care field. She developed and taught courses to Stanford University Medical Center and Heart Disease Prevention Program staff.

Christine is the author of “Light Living, An Integrated Approach to Health and Weight” with companion audio CD program. She has maintained a private practice in health counseling since 1983 and specializes in state of the art functional testing and customized nutrition counseling for all types of digestive issues including heartburn, SIBO, absorption issues, gut permeability, IBS, IBD, constipation, diarrhea and inflammatory bowel disease. She provides counseling for emotional and stress eating and biofeedback therapy for challenging health issues.

During this podcast you will discover:

•Ways to protect and help build up your immune system to fight off viral infections

•Why eating healthy plant-based foods can be so good for you

•The importance of customizing your diet and vitamin intake to your specific health needs

To contact Christine Rosche M.P.H., C.N.S. – visit: https://digestivehealth.center/new/

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Today, on the NaturalHealth365 Podcast, Jonathan Landsman talks to Nyali Muir an international transformative coach about self healing and how she dealt with massive health issues for well over 10 years!  Nyali decided to try more natural ways to eliminate these problems and the results were remarkable.

The whole interview starts off on a very positive vibe with an empowering message about how to feel about our own health – each and every day.  For those wondering what “good health” should feel like: Nyali uses words like, enabled, empowered and a renewed sense of clarity like never before. Who wouldn’t want that?!

For many years, Nyali suffered with pain that is now completely gone. She goes on to describe how much better her quality of life is – now. Some of the major areas of her life that improved include: better sleep, digestion and much better quality skin.

The most shocking point to Nyali’s story is that she has completely turned her health around in just 3 months! One story – that she describes in great detail – is how her nails got much healthier. Why does this seemingly “trivial” aspect of health so important? Because nail health is directly linked to liver health. (and that’s when the story gets really interesting.)

Listen as Nyali explains how she was experiencing a lot of health issues including cancer, while conventional medicine wouldn’t do anything for her and insisted that it was something minor when in fact, it wasn’t. Nyali breaks down step-by-step the symptoms she was feeling as well as the things she researched in order to self diagnosed what was really happening to her health.

As Nyali continues to tell her story, she goes on to talk about her health challenges with skin cancer. Unfortunately, the response she received from Western medicine was less than desirable, to say the least.

So as Nyali continues to describe how she was left “on her own” to figure out how to deal with her own cancer diagnosis. She proceeded to describe how she used herbal remedies, like bloodroot to completely clear up her disfigured forehead. This is truly a remarkable example of how – with the right ingredients – you can initiate the self healing response of the body.

She also breaks down the lifestyle changes she underwent in order to heal from all the years of damage she caused to her body! Things like a dramatic (more positive) change in her living conditions; improvements to her “relationship with food;” and other stress reducing activities.

Many of Nyali’s health habits have dramatically changes in only the past 6 months – including a wonderfully nutritious “morning drink,” meditation and lots of better quality nutritional supplements to help improve her brain function. In addition, Nyali has a very specific health warning for people suffering with sleep disorders.

All in all, Nyali describes how she fully recovered from health problems like: chronic fatigue, muscle wasting, neuropathy plus much more!  After listening to this podcast, you will probably feel inspired to begin your own self healing journey.

Nyali Muir is a transformative Coach, Leadership Trainer and Health & Wellbeing Consultant. Nyali has worked internationally for over 25 years, with a diverse range of individuals, businesses and cultures. Her experience includes working with leaders in varied fields, such as in Athletics, Business, Health Industries, Performing Arts and Professional Speakers . In 2012 Nyali was thrilled to be invited to coach the Kenyan Olympic Team on Empowerment, Confidence Building and Culture Change.

During this podcast you will discover:

To contact Nyali Muir:

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