Currently broadcasting live here: http://fb.com/audreychristiemsn (completed episode will be placed here)

Are you suffering from anxiety? Anxiety can range from helpful to annoying, all the way to debilitating. The good news is there are some things you can do to help. In this episode I cover:

What is anxiety? What causes it?

How do you know if you have anxiety? What are the symptoms?

What can you do physically to ease anxiety? Overcome anxiety?

Can nutrition help?

Energy work to help anxiety

Today's links mentioned in the broadcast:

Kick caffeine:

Four Sigmatic Mushroom Coffee (half the caffeine no jitters).

or

Four Sigmatic Lions Mane (no caffeine)

Period Tracker:

Cycle Beads Tracker App

Download the free meditation guide:

Download the meditation guide.

Schedule an appointment:

If you need one-on-one help, please click here to select an appointment option.

Crown Pull Energy Technique: