This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://midlifemuscle.substack.com?utm_medium=podcast&utm_campaign=CTA_1">midlifemuscle.substack.com</a>

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://midlifemuscle.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">midlifemuscle.substack.com</a>

Naturally FIT over 50, 60, 70 without TRT, steroids, pharmaceuticals

As men & women approach middle-age it becomes dramatically more important to:
(1) follow a proper and realistic fitness training plan --
(2) - follow proven nutrition habits that are enjoyable and sustainable --
(3) - and develop a strong mindset that is based on truth, safe principles and effective strategies of healthy living for high quality of life. No BS quackery, no bio-hacking nonsense, no overnight quick-fixes that just set you back even further - just the truth so you can take action, get the benefits and get on with the rest of your awesome life - through midlife - and beyond. <a href="https://midlifemuscle.substack.com?utm_medium=podcast">midlifemuscle.substack.com</a>

Health & Fitness

Education

Self-Improvement

As men & women approach middle-age it becomes dramatically more important to: (1) follow a proper and realistic fitness training plan -- (2) - follow proven nutrition habits that are enjoyable and sustainable -- (3) - and develop a strong mindset that is based on truth, safe principles and effective strategies of healthy living for high quality of life. No BS quackery, no bio-hacking nonsense, no overnight quick-fixes that just set you back even further - just the truth so you can take action, get the benefits and get on with the rest of your awesome life - through midlife - and beyond. midlifemuscle.substack.com

As men &amp; women approach middle-age it becomes dramatically more important to:
(1) follow a proper and realistic fitness training plan --
(2) - follow proven nutrition habits that are enjoyable and sustainable --
(3) - and develop a strong mindset that is based on truth, safe principles and effective strategies of healthy living for high quality of life. No BS quackery, no bio-hacking nonsense, no overnight quick-fixes that just set you back even further - just the truth so you can take action, get the benefits and get on with the rest of your awesome life - through midlife - and beyond. <a href="https://midlifemuscle.substack.com?utm_medium=podcast" rel="noopener noreferrer">midlifemuscle.substack.com</a>

Share Naturally FIT over 50, 60, 70 without TRT, steroids, pharmaceuticals

Sign up to save your podcasts

Naturally FIT over 50, 60, 70 without TRT, steroids, pharmaceuticals

Naturally FIT over 50, 60, 70 without TRT, steroids, pharmaceuticals