Book mentioned: Sacred Woman by Queen Afua

Today’s episode includes no research, just about a few thoughts I have had and addressing new goals I set for myself.

Documentaries mentioned (Netflix):

The Social Dilemma

Crime Scene: The Vanishing at the Cecil Hotel

Book mentioned:

The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation https://www.amazon.com/dp/0767903692/ref=cm_sw_r_cp_api_glt_fabc_T76V5G6PQ48QPQG8ESRF

Crystal:

Tiger’s Eye

Estorcerism:

https://youtu.be/UUrKMymdK_g

https://medium.com/@joerez/what-is-western-esotericism-24fe60e1fd6f

What is spirituality?

https://www.britannica.com/topic/study-of-religion/History-of-the-study-of-religion

https://www.britannica.com/topic/New-Age-movement

My vegan Pinterest board:

https://pin.it/7fEzmak

The Vegan Starter Kit

The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating https://www.amazon.com/dp/1538747405/ref=cm_sw_r_cp_api_glc_fabc_5oAaGbNYMPMDA

More books:

The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes https://www.amazon.com/dp/1646110420/ref=cm_sw_r_cp_api_glc_fabc_VpAaGbCD733GK?_encoding=UTF8&psc=1

Meals under $30:

Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal https://www.amazon.com/dp/1946885983/ref=cm_sw_r_cp_api_glc_fabc_iqAaGbA6QRS4M?_encoding=UTF8&psc=1

Journaling links:

https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/

https://chopra.com/articles/how-journaling-can-help-you-heal

Christian Spiritual Journaling- https://latoyaedwards.net/journaling-as-a-tool-for-spiritual-growth/

https://www.google.com/amp/s/dougrumford.com/2017/10/23/3-personal-benefits-of-journaling/amp/

Metaphysical Journaling- https://www.inkedgoddesscreations.com/blogs/the-inked-grimoire/7-metaphysical-spiritual-benefits-of-journaling

Reiki- https://razure-energyhealing.com/blog/healing/journalling-for-reiki-self-transformation/

Shadow work: https://www.mindbodygreen.com/articles/what-is-shadow-work

https://gowithinspiritualcoaching.com/what-is-shadow-work/

Documentaries: “What the health”, “Game Changers”, “Cowspiracy” All on Netflix

Links: https://www.forbes.com/sites/brucelee/2019/03/30/what-having-many-pork-tapeworm-larvae-in-your-brain-looks-like/?sh=16f7dfb2829c

https://www.ehow.com/info_8685269_can-parasites-once-pork-cooked.html

https://www.worldatlas.com/articles/most-powerful-herbivores-in-the-world.html

https://www.myhomevitality.com/the-strongest-animals-are-herbivores/

https://www.iucnredlist.org/

https://sentientmedia.org/animal-agriculture-climate-change/

https://www.onegreenplanet.org/animalsandnature/facts-on-animal-farming-and-the-environment/

https://www.veggiefestchicago.com/why-vegetarian/