The Balanced Body Method ft. Registered Holistic Nutritionist Monika Eva l Episode 20

In this week's episode, I interview Registered Holistic Nutritionist Monika Eva. Monika is also an instructor at the Canadian School of Natural Nutrition and Founder of The Balanced Body Method, her 12 week holistic program specifically designed to help women rebalance their hormones so they can lose weight, skyrocket their energy and regain full control of their mood. Here's how Monika explains her health journey:

"For years, I struggled with losing weight. I tried every fad diet, cleanse, detox and bootcamp you could possibly imagine. And it doesn’t end there. Losing weight wasn’t my only struggle. I also suffered from debilitating migraines, fatigue (adrenal), out of control sugar cravings, terrible digestion, PMS, the worst bloating and anxiety.

Visit Monika Eva's Website

https://www.monikaeva.com

Discover The Balanced Body Method

https://www.monikaeva.com/the-balanced-body-method

Follow Monika Eva on Social Media

https://www.instagram.com/monikaeeva/

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Get Pregnant Naturally ft. Fertility Coach Sarah Clark l Episode 19

In this week's episode, I interview fertility coach Sarah Clark. When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized that the root cause of her infertility was a food sensitivity and later a gut infection.

Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is also the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!

On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility.  Check it out on iTunes and Spotify.

Visit Sarah Clark's Website

https://fabfertile.com/

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https://www.instagram.com/fabfertile/

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Benefits of CrossFit While Reversing Asthma & Allergies Through Nutrition ft. Mitchel Harding l Naturally Nino Episode 18

Mitchel Harding is a highly educated personal trainer that also happens to manage his own portfolio of personal real estate investments. Originally from Pietermaritzburg, South Africa, Mitchel now lives in Dallas, TX where he spends most of his day either working or studying. 

When asked, Mitchel says he considers his upbringing to be a healthy one. "I attended great schools, I played many sports from a young age and lived on a large piece of property. My parents often worked, and I would watch them achieve a great deal of professional success. I absorbed their appetite for hard work and associated it with our quality of life at an early age. In high school I began weight training and responded quickly – this positive feedback would help me cultivate a passion for fitness," he says.

A few years into moving to America, Mitchel came across a YouTube video of Greg Glassman discussing this funny thing called "CrossFit" where people worked out for time. Initially it sounded silly to him because he could only wrap his head around three sets of ten with a one-minute break (typical hypertrophic rep ranges). "But I gave it a chance and although I have little to no background in engineering or science – the methodology which is rooted in science made undeniable sense," Mitchel shared. It was a very exciting "AHA" moment! It didn't take long for him to visit a “box” and begin immersing myself in the culture. A stark contrast from the lonely bodybuilder who works out on his own, instead, these people worked out together in a highly competitive environment. Above all, the one thing you always hear any person who does CrossFit say is how much fun it is!

Visit Michel Harding's Website

https://www.mitchelharding.com/

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https://www.instagram.com/mitchel_harding/

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Wellness Using Essential Oils & Benefits of Chiropractic Practices ft. Dr. Kristin Marchman l Naturally Nino Episode 17

Dr. Kristin Marchman is a chiropractor, mom, wife, and wellness educator with an entrepreneurial spirit. She owns a family practice called Essential Wellness Chiropractic and Massage north of Atlanta, Georgia where she gets to live out her passion every day. She has taken extra training in pregnancy and pediatrics, which she incorporates into her practice. She loves serving others and cannot imagine doing anything else. Kristin is also a wellness educator with Young Living where she helps families incorporate natural cleaner products into their homes. She and her husband, Tyler, have two sons, Tanner and Brody, and a daughter, Keelie, who were all born at home. When she's not at the office, Dr. Marchman enjoys staying active and spending time with her three favorite guys and little gal, as her love language is most definitely quality time.

Visit Dr. Kristin Marchman's Website

https://www.drmarchman.com/

Follow Dr. Kristin Marchman on Social Media

https://www.instagram.com/drkristinmarchman/

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Nutrition Links to Disease & Zac Efron's New Show "Down to Earth" ft. Personal Trainer Shelby Brook l Naturally Nino Episode 16

Shelby Brook Bishop was born and raised in Houston, Texas where she had an early introduction to sports and athletics; predominantly focusing on track and field, softball, and basketball. Her father, James Bishop, nurtured her athletic ability from the age of four, honing her performance until she was eventually awarded collegiate scholarships for softball, followed by track & field.

Injuries would cut her career short, before long Shelby would have to reframe her reasons for training and staying “competition ready” in a college environment. It was about this time that the methodology of CrossFit was beginning to become popular. As a trained athlete the intensity came naturally.

This change of dynamics, whereby Shelby was now solely responsible for her own health and training, coupled with a degree in Kinesiology, meant that she would develop a keen and newfound sense for how her body works and what it requires from her in order to operate optimally. It was also while majoring in Kinesiology that Shelby found a passion in sharing what she had learned about the fundamental truths of health and fitness and how this knowledge could change people’s lives for the better.

Shelby saw it as her aim, not only to transform your physical abilities but to fortify mental strength: The job is to expose the hidden inner potential in others.

She believes that people should take a long-term approach prioritizing physical and psychological health over behavioral patterns that provide short-term gratification but negatively affect people’s health. A state of prevention over treatment. Rather than hopping on the prescription train, she challenges her clients to build an intuitive mind-body connection and draw the necessary correlation between the food you eat; your mental clarity, your physical condition; AND YOUR REALITY.

Follow Shelby Brook Bishop on Social Media

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Prevention Using Fitness Plus Nutrition Over Treatment & Trying the Carnivore Lifestyle As A Female ft. Shelby Brook l Naturally Nino Episode 15

Shelby Brook Bishop was born and raised in Houston, Texas where she had an early introduction to sports and athletics; predominantly focusing on track and field, softball, and basketball. Her father, James Bishop, nurtured her athletic ability from the age of four, honing her performance until she was eventually awarded collegiate scholarships for softball, followed by track & field.

Injuries would cut her career short, before long Shelby would have to reframe her reasons for training and staying “competition ready” in a college environment. It was about this time that the methodology of CrossFit was beginning to become popular. As a trained athlete the intensity came naturally.

This change of dynamics, whereby Shelby was now solely responsible for her own health and training, coupled with a degree in Kinesiology, meant that she would develop a keen and newfound sense for how her body works and what it requires from her in order to operate optimally. It was also while majoring in Kinesiology that Shelby found a passion in sharing what she had learned about the fundamental truths of health and fitness and how this knowledge could change people’s lives for the better.

Shelby saw it as her aim, not only to transform your physical abilities but to fortify mental strength: The job is to expose the hidden inner potential in others.

She believes that people should take a long-term approach prioritizing physical and psychological health over behavioral patterns that provide short-term gratification but negatively affect people’s health. A state of prevention over treatment. Rather than hopping on the prescription train, she challenges her clients to build an intuitive mind-body connection and draw the necessary correlation between the food you eat; your mental clarity, your physical condition; AND YOUR REALITY.

Follow Shelby Brook Bishop on Social Media

https://www.instagram.com/shelbybrookfitness/

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Heart Humor & Sass While Inspiring Others to Laugh A Little More ft. Comedic Storyteller Kristin Hutchison l Naturally Nino Episode 14

Kristin Hutchison is a mom and wife by day while being a bartender and comedian by night where she pours drinks, tells jokes, or helps solve people's problems with her humor and brutal honesty. Earlier this year, Kristin appeared on Gary Vaynerchuk's Live IG where she was challenged to get out of her comfort zone and start putting herself out there! Over the last three months, she has been hosting a Live IG series  called KristinBeingKristin  where she shares stories about everyday people. I was honored that she brought me on as a guest for one of her lives where we talked about health and healing the body. The best part about the work that we do is connecting and collaborating with one another to bring more information to our audiences. Kristin's energy is extremely magnetizing and I knew that I wanted to bring her onto my podcast to tell her story and share her positive outlook on this thing called life! In this episode, we talked about her life as a sober bartender, how she manages to stay healthy, overcoming COVID with a positive mentality, and what she's working on now! Her mission is to inspire people to believe in themselves with her positivity, humor, and sharing her own personal journey to finding happiness.  

Follow Kristin Hutchison on Social Media

https://www.instagram.com/kristinbeingkristin/

Book Recommendation: Good Morning Sunshine! A Story of Mindfulness by Trina Markusson

https://www.amazon.com/Good-Morning-Sunshine-Story-Mindfulness/dp/1927756774/ref=mp_s_a_1_1?dchild=1&keywords=trina+markusson&qid=1592870338&sr=8-1

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Unleashing the Power Through Fasting ft. Spiritual & Nutrition Coach Pharaoh333 l Naturally Nino Episode 13

Pharaoh Kyle, also known as Pharaoh333, is a successful entrepreneur, consultant for 7-figure companies, diet and nutrition expert, and a health and wellness expert of 10 years. Throughout his career, Pharaoh has founded several companies and spent a lot of time studying metaphysics, human behavior, nutrition, health/ wellness and coaching around the world. Not to mention, he founded and grew a multi-million dollar company by the time he turned 30 years old. Personally, he has worked with other successful entrepreneurs, entertainers, mothers, fathers, and people from all walks of life. Through his own journey and life experiences, he has learned how to truly unleash the power within through fasting for several days at a time. The longest fast he ever did to date was his 40 day fast which he documented on his YouTube channel. In this episode, Pharaoh opens up about his spirituality and all the amazing benefits of fasting! Pharaoh has dedicated his life to helping the world unite through peace and love. One person at a time, he aims to create change within by helping each individual become the best version of themselves! 

FREE Spiritual Discovery Session:

https://www.unitytrans4mation.com/services/consultation

Watch Pharaoh333's 40 Day Fasting Documentary (Part 1):

https://youtu.be/X9rnWjHKvWU

Follow Pharaoh333 on Social Media:

https://www.instagram.com/pharaoh333/

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The Be More Mentality ft. the Boss in Heels Founder Lara Nercessian l Naturally Nino Episode 12

Lara Nercesssian is a Psychology Graduate, Speaker, Coach, and Head of HR with 10+ years of experience. She is the Founder of Boss in Heels which is a blog site that has been designed to inspire others to do more and be more. She is extremely passionate about helping others to understand their self-worth and realize their full potential. Lara has partnered with various businesses including Success Resources Australia where she regularly attends events and shares her business and personal development lessons, learnings, and insights. She inspires her readers and subscribers through her weekly blog posts, podcast, speaking engagements, social media pages, and personal and business coaching, In 2019, Lara launched the Boss in Heels podcast and interviewed her first guest on the show, Elena Cardone.

Check Out the Boss in Heels website:

https://www.bossinheels.com/

Listen to the Boss in Heels Podcast:

https://www.bossinheels.com/podcast/

Follow Boss in Heels on Social Media:

https://www.instagram.com/bossinheels_/

Connect with Lara Nercessian on LinkedIn:

https://www.linkedin.com/in/lara-nercessian/?originalSubdomain=au

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Mind-Body Medicine & Healing Cells ft. Naturopathic Doctor Ben Reebs l Naturally Nino Episode 11

Dr. Ben Reebs is an award-winning naturopathic physician, author of "The Serpent & The Butterfly: The Seven Laws of Healing," and founder of Portland Clinic of Natural Health, an integrative medicine clinic that specializes in helping to resolve chronic disease with natural medicine. He is recognized as a leading expert in mind-body healing and alternative medicine. 

He is a member of the American Association of Naturopathic Physicians, the Oregon Association of Naturopathic Physicians, and an active volunteer for the Naturopathic Medicine Institute. He currently lives in Portland, Oregon, with his wife, Maria. In his free time, he enjoys spending time with his family, songwriting, cooking, and traveling the world.

Contact Dr. Reeb's through his website:

https://www.drreebs.com/

Buy Dr. Reeb's book "The Serpent & The Butterfly: The Seven Laws of Healing" here:

https://www.drreebs.com/serpent-butterfly-book/

Follow Dr. Ben Reebs, ND on Social Media:

https://www.instagram.com/drreebs/

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