We step into our fifth episode with the lovely Janelle Nelson, a well-respected licensed therapist and kind soul. She graciously guides us through the process and impact of trauma development and speaks to unblocking both repressed and known experiences. Exposing us to the psychotherapy treatment know as EMDR, she shares how she discovered this now popular tool and the radical freedom it can provide! Her perspective around cultivating wholeness will leave you hopeful, reminding you of the many beautiful tools available to calm your mind and uncover your authentic self.

A gentle and beautiful soul, Erin invites us into her story – vulnerably sharing her powerful journey filled with painful loss, depth, growth, joy, rest and incredible expansion. We get a glimpse into her rhythmic mornings and how she intentionally cultivates authentic calm in the everyday, allowing us to glean tools and practices all along the way. You will be left with a deep craving to rise with the sun, take a thoughtful walk in nature and create moments of rest in your daily routine. With every thoughtful word of wisdom, the weight of her 20+ years as an accomplished and well-respected herbalist and naturopathic healer is felt. Closing us out with her thoughtful reflection on authentically holding space for others in healing work, this conversation will deepen your connection to your intuition and awaken your desire for an intentionally-led life.

The lovely and creative Elizabeth walks us through her romantic and adventurous life – including stories of hand-pouring beeswax candles and living on a mid-renovation sailboat. Though it sounds like perfection, she authentically shares the highs and lows of being a maker on the side of her full-time work as a holistic esthetician. Finding her unique state of calm and personal contentment amidst the seasonality of business life is her continual aspiration. She kindly shares her go-to tools and offers up her perspectives for us to soak in and try! It’s an episode that will have you daydreaming of bees, flowers, fresh honey and gently swaying to sleep on a cozy docked sailboat.

The kind and inspiring Jen Kim joins us for our second episode! Pulling from both her clinical and personal experience, Jen navigates us through the ins and outs of therapy, acknowledges our culture’s craving for continual action and emphasizes the deep value of connection. She opens up to share about the lessons, losses and liberties of her own health crisis and gives us a backstage look at the life of a therapist. Her wisdom is impactful and her journey compelling. This is not an episode to miss!

For the inaugural episode, I invite on a beautiful soul and brilliant entrepreneur to share her journey of cultivating authentic calm in the chaos of her everyday! Gina’s honesty and humor will keep you smiling at every last relatable moment in all the surprises, joys and flops of finding her unique rhythm within small business life!