Learn about the relationship between chronic pain and your brain. Dr. Schubiner explains that pain is not all in your head, but is still likely coming from your brain.

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Take a closer look into what your bowel movements are telling you and how you can improve them to not only feel better but get your other systems working optimally.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Make your workouts the most effective they can be. Learn a sports nutrition specialist's top tips to get the most out of your exercise and recovery using nutrition.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the podcast, Kristina Harris Jackson, Ph.D., RD, joins us to share the importance of knowing your omega-3 levels during pregnancy and postpartum, and how you can easily get tested to find out what daily dose is right for you and your baby. 

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn from the "father of biohacking" how you can spend less time in the gym and easily hack your nutrition to see results faster and feel more energized. 

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn Donna's top strategies, or “antidotes,” to help adolescents flourish in the face of stress and comparison from her latest book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how we can better prepare ourselves from the possibility of a coronavirus striking again, and what we can do now to help protect our health from the multiplying variants of COVID-19.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

February is heart health month! Get the quick and dirty on why CoQ10, arguably the #1 antioxidant, should be part of your daily health regimen. And while CoQ10 is very important for our heart health, it also supports other high-energy parts of the body like muscles, nerves, and the liver. Let's learn why. 

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn about condition-specific nutrients and macronutrients that are important for your skin and why gluten and dairy don't always need ot be eliminated at the first sign of a skin/gut issue. 

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Garry Lineham from the Human Garage shares his tips to live pain-free, including working the body’s fascia and specific fascial maneuvers.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.