Stress doesn’t just affect your mind—it shows up in your body, and often one of the first places it appears is your hair.

In this episode of Naturally You with Iyanla, we’re breaking down how stress impacts the scalp, hair follicles, and hair growth using trichology, cosmetology, and easy-to-understand science. If you’ve noticed increased shedding, thinning edges, scalp irritation, or slower growth during stressful seasons, this episode will help you understand why—and what your hair is really trying to tell you.

We discuss how cortisol disrupts the hair growth cycle, why stress-related hair loss is often delayed, how inflammation and hormone changes affect the scalp, and why products alone can’t fix hair loss rooted in stress. This episode also includes reflective moments to help you connect what’s happening in your life to what’s happening on your scalp.

Whether you’re navigating burnout, postpartum changes, emotional stress, or simply trying to fall back in love with your natural hair, this conversation is here to remind you: your hair isn’t broken—it’s responding.

Visit the link in the description to explore blog posts and resources on hair and scalp health, and be sure to subscribe so you don’t miss upcoming episodes.

Love what grows naturally.

Stay connected and keep growing with me — follow @naturallyiyanla or visit https://iyanlairby.wixsite.com/naturally-iyanla for more tips, classes, and conversations on hair, scalp, and self-love.

In this episode of Naturally You with Iyanla, we’re having an honest conversation about why so many of us fell out of love with our natural hair—especially Afro-textured hair. From childhood comments to professional spaces where our curls weren’t welcomed, to the rise of wig, braid, and sew-in culture, we’re breaking down the emotional, cultural, and scientific reasons behind our disconnect.

I’m also sharing my personal journey and how I STILL have moments of struggling with my Afro today—just not the way I used to. Healing your hair relationship is a process, and this episode walks you through how to rebuild trust, learn your texture, and understand the science that makes our coils unique.

Get ready for reflection prompts, interactive moments, and a deeper look into porosity, hydration, shrinkage, protective styles, and the beauty of embracing what grows Naturally You.

If you’re on a journey to reconnect with your natural hair, this episode will feel like a warm, honest conversation with a friend who gets it.

Stay connected and keep growing with me — follow @naturallyiyanla or visit https://iyanlairby.wixsite.com/naturally-iyanla for more tips, classes, and conversations on hair, scalp, and self-love.

In this episode of Naturally You with Iyanla, we’re getting honest about something most of us fall for: believing that hair products alone will fix every problem. From viral serums to “miracle” hair masks, so many of us have been taught to chase the next product instead of understanding what our hair actually needs.

As a certified trichologist and cosmetology student, I’m breaking down the science behind healthy hair from the inside out. We’ll talk about how your scalp, hormones, lifestyle, and porosity shape your results long before any product hits your strand. You’ll also learn the biggest misconceptions about hydrating vs. clarifying shampoos, oils, serums, protein masks, and pH-balancing products — and how to figure out exactly what’s right for your hair in its current state.

Whether you’re dealing with dryness, breakage, shedding, or confusion about what to use next, this episode will help you make intentional, informed choices for your natural hair.

Tune in to learn:

• Why products are tools — not the foundation of healthy hair

• How to read your hair’s needs based on its behavior

• Common myths about serums, oils, masks, and co-washing

• Why porosity matters more than product hype

• How the wrong products can damage your scalp and cause loss

• Ways to restore balance to your hair’s pH

• How tighter curls differ in their moisture needs

• What a healthy, simple routine can look like

This episode is perfect for anyone wanting to grow their hair, repair damage, understand their texture, or simply stop wasting money on products that don’t work.

Stay connected and keep growing with me — follow @naturallyiyanla or visit https://iyanlairby.wixsite.com/naturally-iyanla for more tips, classes, and conversations on hair, scalp, and self-love.

In this first episode of Naturally You, I’m opening up about my own hair journey — the highs, the struggles, and the moments that taught me to truly love what grows naturally. From my early experiences with my hair, to becoming a social media influencer teaching wave care, to discovering trichology and enrolling in cosmetology school, I’m sharing the story that shaped my purpose today.

This episode blends personal storytelling with the lessons that helped me understand my texture, my scalp, and myself. My hope is that as you listen, you begin reflecting on your own journey and give yourself the patience and grace your hair has always deserved.

Stay connected and keep growing with me — follow @naturallyiyanla or visit https://iyanlairby.wixsite.com/naturally-iyanla for more tips, classes, and conversations on hair, scalp, and self-love.

Welcome to Naturally You — where science meets self-care and hair care becomes a journey back to yourself. Hosted by Iyanla Irby, a Certified Trichologist, cosmetology student, and proud Naturalista, this podcast is here to help you understand your hair, your scalp, and your confidence from the inside out.

Each episode feels like a conversation with your big sister — real, relatable, and rooted in both experience and education. Whether you’re learning to love your natural hair, studying cosmetology, or simply figuring out what works for you, this space is your reminder that growth takes time, care, and grace.

Stay connected and keep growing with me — follow @naturallyiyanla or visit https://iyanlairby.wixsite.com/naturally-iyanla for more tips, classes, and conversations on hair, scalp, and self-love.