“You have to be giving yourself time, both in silence and meditation…you have to get in nature because it has a naturally calming effect.” - Julie Reisler
Julie Reisler, founder and CEO of Empowered Living, is a Master Transformational Coach, Bestselling Author, TEDx Speaker, and Podcast Host of The You-est You®️.
Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, and Thrive Global and is the author of the Get a PhD in YOU book series. She is a multi-time TEDx speaker and teacher on the popular app, Insight Timer, with over 145,000 downloads.
Julie is also the founder of the Life Designer® Coaching Certification Academy and Sacredology® Community. Julie has a master's degree in health and wellness coaching and is on the faculty at Georgetown University in their coaching program. She loves guiding big-hearted spiritual entrepreneurs to be their ‘You-est You’ in their careers and life. To learn more about Julie, go to juliereisler.com.
Your Key Takeaways
- Becoming the You-est You - Changing beliefs and behaviors to rewire and create somatic and cellular changes for healing and transformation
- Nature as a Teacher - The physical and metaphorical benefits, as well as lessons learned from being surrounded by nature
- Healing Practices - Experiencing inner peace through meditative walks and grounding
Resources
Connect with Julie:
Website
Julie’s Social Media
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- LinkedIn
- Instagram
Connect with Darren
For more information on the Nature Advantage, visit natureadvantageshow.com
Darren’s Social Media
- Instagram
- Facebook
- LinkedIn
Can nature make you more distinctive in life and work? Check out Darren’s TEDx talk to find out.