The sleep meditation begins with a short breathing exercise.
After the breathing exercise follows a 30-minute audio recording from a hike I did on the fisherman trail along the Atlantic coastline in Portugal.

The sleep meditation begins with a short breathing exercise. After the breathing exercise follows a 30-minute audio recording from a hike I did on the fisherman trail along the Atlantic coastline in Portugal.

Nature - Atlantic Ocean, Portugal

Welcome to the Late Night Show, your peaceful companion as the day winds down. Hosted by Ralf, this weekly bedtime podcast blends mindfulness, literature, and astronomy to help you relax and reflect. Each episode celebrates life’s quiet moments—whether through timeless stories from beloved authors, reflections on historical anniversaries, or stargazing guides that connect us with the universe above.
New episode every Tuesday! ❤️

Society & Culture

Welcome to the Late Night Show, your peaceful companion as the day winds down. Hosted by Ralf, this weekly bedtime podcast blends mindfulness, literature, and astronomy to help you relax and reflect. Each episode celebrates life’s quiet moments—whether through timeless stories from beloved authors, reflections on historical anniversaries, or stargazing guides that connect us with the universe above. New episode every Tuesday! ❤️

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Nature - Atlantic Ocean, Portugal

Nature - Atlantic Ocean, Portugal

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