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Hey Everyone! 

Welcome back! This week we are talking about the trees, literally! And how nature can help boost our mental health when we spend time embracing it. What's your favorite outdoor activity? Do you prefer green spaces over blue ones? 

See ya next week!
Chelsea

Study on Nature's Benefits:
https://www.nature.com/articles/s41380-022-01720-6#Sec13

Information on Forest Bathing:
https://health.clevelandclinic.org/why-forest-therapy-can-be-good-for-your-body-and-mind