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Today we are talking about how specifically naming your emotions can actually change your life. Seems simple doesn't it? Listen for more...

See ya next week!

Chels 

Emotion Wheel to help you specifically name your feelings:

https://www.feelingswheel.com/

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Hey Everyone,

**TRIGGER WARNINGS ON THIS EPISODE**

This week is a rough one. It's talking about some serious situations that are a part of life when it comes to childbirth. I hope you can gain some insight on things that we deal with as a society and open up a conversation about how we can do better. 

I also dive a little into the case of Lindsay Clancy. I am not making judgements on this case, and I do not pretend to diagnose what she went through leading up to the murder of her children. This case has just opened up the mental health conversation surrounding pregnancy. 

See ya next week!

Chels

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Hey everyone! 

This week we are talking about the weaponizing of psychological labels, how that affects the people around us, and how it all ties back into the loneliness epidemic. When you cannot have discourse you create divide. Enjoy!

See ya next week,

Chels

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Hey Everyone, 

This week we are talking about what it is to be lonely, and how that is affecting how we show up in the world. Then we'll chat about ways to fix it, and how you can affect your loneliness today. Enjoy!

See ya next week,

Chels

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Hey Everyone!

This week we are chatting about hyper vigilance and how it can affect your life or the lives of those around you. We chat about the different ways it can show up, and a lot of ways you can work towards recentering your nervous system. Enjoy!

See ya next week,

Chels

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Hey Everyone,

This week we are talking about hobbies and how they can help you gain a better sense of wellbeing. How they can help regulate your system, and how in the world do you figure out what kind of hobby you should be doing? Enjoy!

See ya next week,

Chels

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Hey Everyone!

Today we are chatting about glows and how they can improve your ability to handle what life throws at you. 

See ya next week,

Chels

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Hey Everyone!

This week we are talking about how to bring childlike joy back to our lives. To stop and enjoy the world a bit more, and to live life for the fun of it. Many of us could use a break from the mundane, and whimsymaxxing might just get you there!

See ya next week,

Chels

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Hey Everyone!

This week to follow up on last week, we are learning how to make more glimmers in our life. We talk about making space to notice them, how to create pockets in our homes, and setting our mindsets to the positive to see more of them. Enjoy!

See ya next week,

Chels

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Hey Everyone! 

This week I am changing things up and telling stories from my life that bring me joy. With all the hard stuff going on in the world right now, I thought it would be good to have a place where you can go to take a break for a few minutes. Where you can feel safe, and just get lost in some of my favorite memories. Take care of yourself while things are hard. I'm here when you need me. :)

See ya next week,

Chels