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MindWellth
MindWellth episodes
- Vicarious Trauma
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Hey Everyone!
This week we are talking about vicarious trauma, or trauma that you're taking on from others. You may not even realize you've done it, but it definitely carries an emotional weight that needs attention. Enjoy!
See ya next week!
Chels
9 min - Uncanny Valley
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Hey Everyone!
Welcome back to the final week in October. We are chatting about the Uncanny Valley, where the more human an object looks the more we tend to like it... up to a point. Then there is a sharp drop in acceptance as things begin to look TOO human... why? Listen now to learn more!
See ya next week,
Chels
8 min - Dark Tetrad
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Hey Everyone!
Today we are talking about the Dark Tetrad, which used to be known as the Dark Triad in psychology. We've added another layer, so let's talk about it!
See ya next week!
Chels
13 min - Mirror Psychosis
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Hey Everyone!
Welcome back! This spooky week, we are chatting about mirror psychosis and some creepy games we used to play as kids. I hope you enjoy.
See ya next week,
Chels
7 min - Jamais Vu
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Hey everyone!
Welcome to the first episode in October. We're getting spooky this month! Talking about topics that might give you a little scare. Starting off with the sister to deja vu, I hope you enjoy!
See ya next week!
Chels
7 min - Depression and Inflammation
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Hey Everyone!
This week we are chatting about how you can actively fight depression in your body. We specifically focus on inflammation and how it helps to cause depression, and what you can do to change that.
Chat soon,
Chels
8 min - Serotonin Syndrome
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Hey Everyone!
This episode goes in depth on how mixing antidepressants with marijuana can really screw up your body. So if that's something you're interested in knowing more about, enjoy!
See ya next week,
Chels
9 min - Depression, are we doing it wrong?
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Hey everyone,
This week I am touching on SSRI and SNRI medication and how it works in your body. I am giving a simplified breakdown so you can understand why the medication is working for you, or maybe why it is not. And giving you some options of what to do instead, obviously speak with your medical provider about all of these things!
See ya next week,Chels
8 min - 90 Second Pause
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Hey Everyone!
This week we are diving into how emotions move in our body. We are then diving into how just a 90 second pause can help us to control the outcome. I hope you enjoy!
See ya next week,
Chels
8 min - Affect Labeling
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Hey Everyone!
Today we are talking about how specifically naming your emotions can actually change your life. Seems simple doesn't it? Listen for more...
See ya next week!
Chels
Emotion Wheel to help you specifically name your feelings:
https://www.feelingswheel.com/
8 min
About MindWellth
From the publisher's feed
Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit.