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Hey Everyone! 

Welcome back, this week we are talking about stress, and stress awareness. Why it is important to manage your stress, and ways you can go about doing that. I hope this gives you some simple tricks and tips you can start using right now to improve your days. 

See ya next week,

Chels

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Hey Everyone!

I found a poem in my late night doom scrolling that reminds us of just how human, human existence is.  How the words we say and the kindnesses we share can change the trajectory of a persons life for the better. Enjoy!

See ya next week,

Chels

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Hey Everyone! 

This week we are chatting about capacity versus consistency. And what those mean when they relate to your life. I hope this episode helps you create some mental clarity when it comes to the two and you can start using both to your advantage!

See ya next week,

Chels

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Hey Everyone! 

This week we are chatting about enclothed cognition and the power of how your wardrobe can change your brain. 

See ya next week,

Chels

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Hey Everyone!

This week, we are talking about spotting AI in our media. Why? Because I want to save you some time, some headaches, and give you an understanding as to why AI can be such a pain to spot! I hope this helps you in your day to day life! 

See ya next week,

Chels

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Hey Everyone!

Sorry I missed you last week, I had a lot of emotion I was working through myself and I struggled to get an episode out. So this week I am dropping two for you! I hope you enjoy!

See ya next week,

Chels

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Hey Everyone! 

This week we are going a different direction. Talking a little more personally about my last year of life and what I learned while living it. I hope this is a fun look into some of the behind the mind from me. And I look forward to sharing more with you in the future! 

See ya next week!

Chels

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Hey Everyone,

This week we are talking about how to work through some of the main issues that relationships face, from money issues to communication styles. We cover it all!

See ya next week,

Chels

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Hey Everyone! 

This week we are chatting about the color red in lieu of Valentine's day coming up this weekend. I thought it would be a fun and light hearted episode to help take your mind off of the world for a few minutes. Enjoy!

See ya next week,

Chels

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Hey Everyone! 

This week we are chatting about disordered eating versus eating disorders, what they are and how they differ. We are also talking about how to positively impact both. Hope you enjoy!

See ya next week,

Chels