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Hey everyone! 

This week, we are talking about caffeine, coffee, tea, and energy drinks galore! I just wanted to give you an insight into the adverse effects, to help you manage your life in a way that is feasible for you. Thank you for hanging out :)

See ya next week,

Chels

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Hello Everyone! 

This week, we are chatting about co-occurrence and substance use disorder. We are talking about why it happens, how they are intertwined with one another, and some options on how to treat. I hope you find this information helpful, and remember you are enough. 

See ya next week!

Chels

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Hey Everyone! 

This month, we will be discussing addictions, and I thought I would start with a lighter topic: chocoholics! There is some discussion of ED, so be warned if that is something that could trigger you, but it's very light.  Thanks for hanging out!

See ya next week,

Chels

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Hey Everyone!

This week we are chatting about mental health in our school systems, and what are some easy ways to help boost kids' mental health today. I hope you find some good info in this pod! 

See ya next week!

Chels

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Hey Everyone! 

Welcome back, this week we are chatting about social wellbeing and how to improve it. Not only that, but we are going to talk about the very real positive changes that you can achieve by increasing your social wellbeing! 

See ya next week!

Chels

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Hey Everyone! 

This week we are chatting about bullying, how it can impact our kids, and what we can do about it. I hope you find some helpful information! 

See ya next week!

Chels

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Hey everyone! 

This week, we are chatting about Kratom. What is it? What is it used for? And what should we know about it? I hope this shines a light on the downsides of some natural substances for you.

See ya next week!

Chels

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Hey everyone! 

This week we are chatting about Ethics and Mental Health. I am giving you a rundown on what it's like to solve some of these ethical problems in the psychology field, and allowing you to use the skill in your own life. I hope it makes your next big decision a little easier!

See ya next week!

Chels

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Hey Everyone! 

This week we are talking about culture and how it plays into your mental health. I hope you find some good information, or enjoy and story a two! Thanks so much for hanging out with me, and I look forward to sharing more psychology with you soon! 

See ya next week,

Chels

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Hey Everyone!

Initially this week, I had slotted to talk about something else. However, the topic of adversity has been hitting so strongly in my life lately, I knew I had to talk a bit about it. While the things going on in my life I am not able to fully share yet, know that I am with you if this year has been draining. I'm looking forward to getting some downtime in the near future as we work through the last of what seems like months of issues. Thank you for hanging out with me. 

See ya next week!

Chels