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Hey Everyone, 

This week we are chatting about PTSD and men, why it's important to chat about, and how we can help. 

See ya next week!

Chels

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Hello Everyone! 

This week we are chatting about ways to reach out to the men in your life and get them talking about and working on improving their mental health. I am leaving a link to website that shares a lot of other information on the topic if you need more help. Thank you for listening.

See ya next week!

Chels

Heads Up Guys:  https://headsupguys.org/

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Hey Everyone! 

This week, we are chatting about men and their avoidance of seeking mental health help.  We talk about some reasons it might be happening and ways that we can help. I even included a few ways men can help themselves. 

See ya next week,

Chels

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Hey Everyone! 

This week, we are discussing some of the trends in physical appearance, such as Looksmaxxing, mewing, and how self-care can help with mental health. I hope you find it interesting! 

See ya next week!

Chels

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Hey Everyone! 

This week, we are chatting about somatic symptom disorder. We talk a bit about what it is, how it relates to some other disorders and what you can do to manage it. I hope you find it useful! 

See ya next week!

Chels 

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Hey everyone! 

This week, we are chatting about rejection sensitivity disorder. If that sounds like something you've never heard about, listen up because it might be closer to home than you realize!

See ya next week!

Chels

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Hey everyone! 

This week we are chatting about maternal mental health and what it means to all the mamas out there. The most important message I hope to share today, is that there is help, you or your loved ones don't have to suffer in silence. That you can take action today to get back to feeling more like yourself :) 

See ya next week! 

Chels

Maternal Mental Health National Hotline:

1(833)TLC-MAMA or 1(833)852-6262

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Hey Everyone! 

This month we are chatting about mental health conditions, but specifically this week borderline personality disorder. If that's something you're interested in, listen up, cause it's a good one :)

See ya next week!

Chels

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Hey Everyone! 

This week, we are chatting about mental load, what it is, and how it affects our health. And then we talk about ways to control it, cause honestly, it's not something that's leaving our lives. I hope you enjoy!

See ya next week

Chels

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Hey Everyone! 

This week, we are chatting about what it means to strive for perfection and how it could be negatively impacting our lives.  I hope you'll join me on this journey to destressing through creating more realistic expectations for ourselves. 

See ya next week!

Chels